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Mango.org
  • ABOUT MANGOS
    • How to Choose a Mango
    • How to Cut a Mango
    • Mango Varieties & Availability
    • Ripening and Storing Mangos
    • Mango Nutrition
    • Mango Facts
    • Meet a Mango Tree
  • RECIPES
  • MANGO PROFESSIONALS
    • Mango Industry
    • Retail
    • Nutrition
    • Foodservice
    • National Mango Board News & Events
  • ABOUT THE NMB
    • What Is The NMB Doing?
    • Meet The NMB
    • How the NMB Works
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vegan recipes

Eat a Mango-Filled, Plant-Based Diet
June 27, 2018
0
220

CONTACT US

  • 3101 Maguire Blvd, Suite 111,
    Orlando, FL 32803
  • info@mango.org
  • 407-629-7318

LATEST NEWS

  • Mango Industry Reception at PMA Fresh Summit Convention
    October 19, 2018
  • International Foodservice Editorial Council (IFEC)
    October 24, 2018
  • Haiti Outreach Meeting
    October 24, 2018

INSTAGRAM

  • Ease into autumn with some sweet and spicy cocktails! 🍹 These Spicy Gingered #Mango Margaritas from @halfbakedharvest will transport you back to those lazy #summer days ☀️💆 | 📷: @halfbakedharvest #repost #margaritas #autumn #fallvibes #happyhour
  • Expectation 😐 vs. Reality 🙌 Are you really enjoying a #mango if the juice isn’t running down your arms? 😋 #mangomemes #memes #expectationsvsreality #goodeating
  • Oh, hey there, perfect #mango roses 👋 A plateful of fruit is the best way to start the day. What are you havin' for breakfast today? ✨| 📷: @wholefoodsnyc #repost #mangorose #fruit #vegan #plantbaseddiet #vegetarian #goodeats #healthyliving
  • Arggggh, ye mango mateys! Check out today’s #instastory for a tale of the first mangos’ arrival to the Americas from swashbuckling buccaneers! ☠️ #TalkLikeaPirateDay #MangoLove #mango #mangos #mangoes #pirates #history
  • 💛✨🙌 #Repost @cyn_sass ・・・ Fresh in-season fruit is pure bliss, and mango is among the sweetest and juiciest gems. It also provides some key performance-related perks. Here are 5, along with simple ways to incorporate more mango into both sweet and savory dishes. . ✔️ Mangos pack over a dozen types of polyphenols, compounds with antioxidant activity known to fend off DNA damage that can harm cells. . ✔️ One cup of mango provides about a quarter of the daily target for vitamin A. This nutrient is required for proper immune function, and a shortfall is associated with an increased susceptibility to infections. . ✔️One cup of mango supplies about 75% of the daily minimum vitamin C intake. This nutrient also supports immunity, and is needed to make collagen. . ✔️ The antioxidants lutein and zeaxanthin found in mangos enhance eye health. The two natural compounds, which protect the retina and lens, and have been shown to: increase visual range; lessen discomfort from glare; enhance visual contrast; and reduce the time it takes the eyes to recover from the stress of bright lights. . ✔️It seems unlikely that such a sweet food would improve blood sugar regulation, but that was the conclusion of one recent study. Volunteers who ate 10 grams a day of ground freeze-dried mango pulp (equivalent to about half of a fresh mango) had significantly reduced blood glucose levels after 12 weeks. Researchers believe bioactive components in the fruit, including fiber and antioxidants, may be at work. . 🧐 For more about mango’s health benefits, check out my latest @healthmagazine blog (link in bio). . 🍴 I love to whip mango into smoothies, add mango to salsa, slaw, black bean tacos, stir frys, and garden salads. It’s also terrific over cooked fish, or mixed into whole grains, like quinoa or wild rice. Mango makes a delicious and colorful addition to desserts and treats, including chia pudding, coconut milk ice cream, or festive mango lime margaritas! . 👉 Are you a mango lover? What’s your favorite way to enjoy it?
  • There's just somethin' about picking out a ripe #mango from a street vendor. 😍 Where's your favorite place to buy mangos? These beauties were spotted in New York City! 🏙 #travel #mangolove #newyorkcity #streetfood

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