Get to know your Mango

ADDITIONAL RESOURCES:

Preliminary studies have found mango consumption linked to blood glucose controlcancer protection, and digestive health.

SOURCES:
  1. United States Department of Agriculture. Choose My Plate. All About the Fruit Goup. Accessed June, 9, 2016. http://www.choosemyplate.gov/fruit
  2. American Diabetes Association. Diabetes Basics; Diabetes Myths. Accessed June 13, 2016. http://www.diabetes.org/diabetes-basics/myths/?loc=db-slabnav
  3. Wang S. O’Connell B. Ready, Set, Starting Counting! Diabetes Care and Educated Dietetic Practice Group. American Dietetic Association. 2011.
  4. American Diabetes Association. Accessed June 13, 2016. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html
  5. Evans S, Meister M, Mahmood M, et al., Mango Supplementation Improves Blood Glucose in Obese Individuals. Nutrition and Metabolic Insights. 2014. 7. 77-84.
  6. United States Department of Agriculture. USDA Food Composition Databases. Accessed June 13,2016. https://ndb.nal.usda.gov/ndb/search
  7. 2015–2020 Dietary Guidelines for Americans. Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Table A7-1. Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations. Accessed June 14, 2016. http://health.gov/dietaryguidelines/2015/guidelines/appendix-7/
  8. Dietary Reference Intakes for Energy, Carbohydrate. Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005). Accessed July 26, 2016. http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf
  9. Boeing H, Bechthold A, Bub A, et al,. Critical review: vegetables and fruit in the prevention of chronic diseases. European Journal of Nutrition. 2012; 51(6): 637-663.
  10. Bellevia A, Larsson S, Bottai, et al. Fruit and vegetable consumption and all-cause mortality: a dose-response analysis. The American Journal of Clinical Nutrition. 2013; 98(2):454-459.
  11. Fruit and vegetable intake and risk of cardiovascular disease in US adults: the first National Health and Nutrition Examination Survey Epidemiologic Follow-up Study. The American Journal of Clinical Nutrition. 2002; 76(1): 93-99.
  12. American College of Allergy, Asthma & Immunology. Can Reaction to Poison Ivy Cause Mango Allergy? Accessed June 14, 2016. http://acaai.org/resources/connect/ask-allergist/can-reaction-poison-ivy-cause-mango-allergy
  13. United States Department of Agriculture Natural Resources Conservation Service. Classification for Kingdom Plantae Down to Family Accessed June 14, 2016. http://plants.usda.gov/java/ClassificationServlet?source=display&classid=Anacardiaceae
  14. United States Department of Agriculture Natural Resources Conservation Service. Plant Guide. MANGO. Accessed June 14, 2016. http://plants.usda.gov/plantguide/pdf/cs_main3.pdf
  15. American Latex Allergy Association. Tips to Remember: Latex Allergy. Created by the Public Education Committee of the American Academy of Allergy, Asthma and Immunology. Updated 2003. Accessed June 16, 2016. http://latexallergyresources.org/articles/tips-remember-latex-allergy
  16. American Latex Allergy Association. Latex Cross-reactive foods Fact Sheet. Tom Grier for Latex Allergy 101. Updated 10.8.2015. Accessed June 16, 2016. http://latexallergyresources.org/latex-cross-reactive-foods-fact-sheet
  17. American Diabetes Association. Glycemic Index and Diabetes. Accessed Jan 4, 2019. http://www.diabetes.org/food-andfitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html