Mango Nutrition Facts Label

Image Image
MANGO NUTRITION FACTS
Nutrition Facts
3/4 cup pieces
Serving Size(124g)

Amount per serving
Calories

70


% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0g0%
Total Carobohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 17g
Includes 0g Added Sugars0%
Protein 1g2%

Vitamin D 0mcg0%
Calcium 14mg2%
Iron 0.2mg2%
Potassium 208mg4%
Vitamin A 67mcg RAE8%
Vitamin C 45mg50%
Vitamin E 1.11mg8%
Vitamin K 5.2mcg4%
Thiamin 0.035mg2%
Riboflavin 0.047mg4%
Niacin 0.828mg6%
Vitamin B6 0.147mg8%
Folate 53mcg15%
Vitamin B12 0mcg0%
Phosphorus 17mg2%
Magnesium 12mg2%
Zinc 0.11mg2%
Copper 0.137 mg15%
Manganese 0.078 mg4%
Selenium 0.7 mcg2%
Pantothenic Acid 0.244 mg4%
Choline 9.4 mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Mango Nutrition Facts Panel
Nutrient Content Claims:
  • Excellent source of vitamin C
  • Good source of folate
  • Good source of copper

U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

MANGO NUTRITION FACTS

Nutrition Facts
3/4 cup pieces
Serving Size(124g)

Amount per serving
Calories

70


% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0g0%
Total Carobohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 17g
Includes 0g Added Sugars0%
Protein 1g2%

Vitamin D 0mcg0%
Calcium 14mg2%
Iron 0.2mg2%
Potassium 208mg4%
Vitamin A 67mcg RAE8%
Vitamin C 45mg50%
Vitamin E 1.11mg8%
Vitamin K 5.2mcg4%
Thiamin 0.035mg2%
Riboflavin 0.047mg4%
Niacin 0.828mg6%
Vitamin B6 0.147mg8%
Folate 53mcg15%
Vitamin B12 0mcg0%
Phosphorus 17mg2%
Magnesium 12mg2%
Zinc 0.11mg2%
Copper 0.137 mg15%
Manganese 0.078 mg4%
Selenium 0.7 mcg2%
Pantothenic Acid 0.244 mg4%
Choline 9.4 mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Mango Nutrition Facts Panel
Nutrient Content Claims:
  • Excellent source of vitamin C
  • Good source of folate
  • Good source of copper

U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

MANGO NUTRITION FACTS
Nutrition Facts
3/4 cup pieces
Serving Size(124g)

Amount per serving
Calories

70


% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0g0%
Total Carobohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 17g
Includes 0g Added Sugars0%
Protein 1g2%

Vitamin D 0mcg0%
Calcium 14mg2%
Iron 0.2mg2%
Potassium 208mg4%
Vitamin A 67mcg RAE8%
Vitamin C 45mg50%
Vitamin E 1.11mg8%
Vitamin K 5.2mcg4%
Thiamin 0.035mg2%
Riboflavin 0.047mg4%
Niacin 0.828mg6%
Vitamin B6 0.147mg8%
Folate 53mcg15%
Vitamin B12 0mcg0%
Phosphorus 17mg2%
Magnesium 12mg2%
Zinc 0.11mg2%
Copper 0.137 mg15%
Manganese 0.078 mg4%
Selenium 0.7 mcg2%
Pantothenic Acid 0.244 mg4%
Choline 9.4 mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Mango Nutrition Facts Panel
Nutrient Content Claims:
  • Excellent source of vitamin C
  • Good source of folate
  • Good source of copper

U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

Featured Recipes: