Mango Nutrition


In addition to sumptuous tropical flavor, mangos deliver nutritional value and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.

  • A mango serving size is equivalent to 1 cup of sliced mangos and is just 100 calories, so it’s a satisfyingly sweet treat.
  • There are 200 calories in 1 whole mango.
  • Each serving of mango is fat free, sodium free and cholesterol free.
  • Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.
  • One cup of mango provides 35% of your daily vitamin A, 100% of your daily vitamin C, and 10% of your daily vitamin B6.
  • A mango a day contains 12% of your daily fiber It’s a delicious and fun way to work your way up to that 100 percent daily intake.
  • One cup of mango is also an excellent source of folate, making up 20% of your daily requirement and also copper, making up 10% of your daily needs.
  • There are 25g of carbohydrates in a mango, making up 8% of your daily value. Give your brain an extra boost of energy with a mango!

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