Nutrition
Mangos: your new favorite superfruit. These crazy-good fruits offer more than 20 vitamins, minerals, antioxidants, and other nutrition benefits. Even the pickiest of eaters can’t deny – mangos are deliciously natural.
Mango
Good for your soul and your body — that’s the joyful magic of mangos. Just ¾ of a cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. A serving of mango also provides 7% of your daily fiber, all for only 70 calories, making mango the perfect guilt-free treat for your daily immune boost.
Mix Up Your Vitamin C
Taste the joy of vital nutrients.
Nutrition Label
For you by-the-numbers types, we’ve got all the fabulous nutrition facts of mango in one easy-to-read spot.
Nutrition Handout
Super delicious, ultra nutritious. Learn more about the Nutrition Story of Mango.
Recipes
One way to make eating healthy a little more joyful? Add mango to your balanced diet.
Recipes
Eat good, feel good. Check out some of our favorite health-conscious mango recipes and feel free to click the heart to save your favorites for later.
Blogs
Better Out Than In: Mangos & Gut Health
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