Etiqueta de Información Nutricional del Mango
Declaraciones de Contenido de Nutrientes:
- Excelente fuente de vitamina C
- Buena fuente de ácido fólico
- Buena fuente de cobre
Departamento de Agricultura de los Estados Unidos, Servicio de Investigación Agrícola. 2016. Base de Datos Nacional de Nutrientes del USDA para Referencia Estándar, Versión 28. USDA #09176 Mangos, crudos.
Nutrition Facts
| 3/4 cup pieces | |
| Serving Size | (124g) |
Amount per serving |
|
Calories |
70 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0g | 0% |
| Total Carobohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 17g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 14mg | 2% |
| Iron 0.2mg | 2% |
| Potassium 208mg | 4% |
| Vitamin A 67mcg RAE | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.11mg | 8% |
| Vitamin K 5.2mcg | 4% |
| Thiamin 0.035mg | 2% |
| Riboflavin 0.047mg | 4% |
| Niacin 0.828mg | 6% |
| Vitamin B6 0.147mg | 8% |
| Folate 53mcg | 15% |
| Vitamin B12 0mcg | 0% |
| Phosphorus 17mg | 2% |
| Magnesium 12mg | 2% |
| Zinc 0.11mg | 2% |
| Copper 0.137 mg | 15% |
| Manganese 0.078 mg | 4% |
| Selenium 0.7 mcg | 2% |
| Pantothenic Acid 0.244 mg | 4% |
| Choline 9.4 mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.