Etiqueta de información nutricional del mango

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MANGO NUTRITION FACTS
Nutrition Facts
3/4 cup pieces
Serving Size (124g)

Amount per serving
Calories

70


% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carobohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Calcium 14mg 2%
Iron 0.2mg 2%
Potassium 208mg 4%
Vitamin A 67mcg RAE 8%
Vitamin C 45mg 50%
Vitamin E 1.11mg 8%
Vitamin K 5.2mcg 4%
Thiamin 0.035mg 2%
Riboflavin 0.047mg 4%
Niacin 0.828mg 6%
Vitamin B6 0.147mg 8%
Folate 53mcg 15%
Vitamin B12 0mcg 0%
Phosphorus 17mg 2%
Magnesium 12mg 2%
Zinc 0.11mg 2%
Copper 0.137 mg 15%
Manganese 0.078 mg 4%
Selenium 0.7 mcg 2%
Pantothenic Acid 0.244 mg 4%
Choline 9.4 mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Mango Nutrition Facts Panel
Nutrient Content Claims:
  • Excellent source of vitamin C
  • Good source of folate
  • Good source of copper

U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

DATOS NUTRICIONALES DEL MANGO

información nutricional
3/4 cup pieces
Serving Size (124g)

Amount per serving
Calories

70


% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carobohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Calcium 14mg 2%
Iron 0.2mg 2%
Potassium 208mg 4%
Vitamin A 67mcg RAE 8%
Vitamin C 45mg 50%
Vitamin E 1.11mg 8%
Vitamin K 5.2mcg 4%
Thiamin 0.035mg 2%
Riboflavin 0.047mg 4%
Niacin 0.828mg 6%
Vitamin B6 0.147mg 8%
Folate 53mcg 15%
Vitamin B12 0mcg 0%
Phosphorus 17mg 2%
Magnesium 12mg 2%
Zinc 0.11mg 2%
Copper 0.137 mg 15%
Manganese 0.078 mg 4%
Selenium 0.7 mcg 2%
Pantothenic Acid 0.244 mg 4%
Choline 9.4 mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Mango Nutrition Facts Panel
Afirmaciones de contenido de nutrientes:
  • Excelente fuente de vitamina C
  • Buena fuente de folato
  • Buena fuente de cobre

Departamento de Agricultura de EE. UU., Servicio de Investigación Agrícola. 2016. Base de datos nacional de nutrientes para referencia estándar del USDA, versión 28. USDA n.º 09176 Mangos, crudos.

DATOS NUTRICIONALES DEL MANGO
Información Nutricional
3/4 cup pieces
Serving Size (124g)

Amount per serving
Calories

70


% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carobohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Calcium 14mg 2%
Iron 0.2mg 2%
Potassium 208mg 4%
Vitamin A 67mcg RAE 8%
Vitamin C 45mg 50%
Vitamin E 1.11mg 8%
Vitamin K 5.2mcg 4%
Thiamin 0.035mg 2%
Riboflavin 0.047mg 4%
Niacin 0.828mg 6%
Vitamin B6 0.147mg 8%
Folate 53mcg 15%
Vitamin B12 0mcg 0%
Phosphorus 17mg 2%
Magnesium 12mg 2%
Zinc 0.11mg 2%
Copper 0.137 mg 15%
Manganese 0.078 mg 4%
Selenium 0.7 mcg 2%
Pantothenic Acid 0.244 mg 4%
Choline 9.4 mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Mango Nutrition Facts Panel
Nutrient Content Claims:
  • Excellent source of vitamin C
  • Good source of folate
  • Good source of copper

U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

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