Etiqueta de información nutricional del mango
MANGO NUTRITION FACTS
Nutrition Facts
| 3/4 cup pieces | |
| Serving Size | (124g) |
Amount per serving |
|
Calories |
70 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0g | 0% |
| Total Carobohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 17g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 14mg | 2% |
| Iron 0.2mg | 2% |
| Potassium 208mg | 4% |
| Vitamin A 67mcg RAE | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.11mg | 8% |
| Vitamin K 5.2mcg | 4% |
| Thiamin 0.035mg | 2% |
| Riboflavin 0.047mg | 4% |
| Niacin 0.828mg | 6% |
| Vitamin B6 0.147mg | 8% |
| Folate 53mcg | 15% |
| Vitamin B12 0mcg | 0% |
| Phosphorus 17mg | 2% |
| Magnesium 12mg | 2% |
| Zinc 0.11mg | 2% |
| Copper 0.137 mg | 15% |
| Manganese 0.078 mg | 4% |
| Selenium 0.7 mcg | 2% |
| Pantothenic Acid 0.244 mg | 4% |
| Choline 9.4 mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Nutrient Content Claims:
- Excellent source of vitamin C
- Good source of folate
- Good source of copper
U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.
DATOS NUTRICIONALES DEL MANGO
información nutricional
| 3/4 cup pieces | |
| Serving Size | (124g) |
Amount per serving |
|
Calories |
70 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0g | 0% |
| Total Carobohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 17g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 14mg | 2% |
| Iron 0.2mg | 2% |
| Potassium 208mg | 4% |
| Vitamin A 67mcg RAE | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.11mg | 8% |
| Vitamin K 5.2mcg | 4% |
| Thiamin 0.035mg | 2% |
| Riboflavin 0.047mg | 4% |
| Niacin 0.828mg | 6% |
| Vitamin B6 0.147mg | 8% |
| Folate 53mcg | 15% |
| Vitamin B12 0mcg | 0% |
| Phosphorus 17mg | 2% |
| Magnesium 12mg | 2% |
| Zinc 0.11mg | 2% |
| Copper 0.137 mg | 15% |
| Manganese 0.078 mg | 4% |
| Selenium 0.7 mcg | 2% |
| Pantothenic Acid 0.244 mg | 4% |
| Choline 9.4 mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Afirmaciones de contenido de nutrientes:
- Excelente fuente de vitamina C
- Buena fuente de folato
- Buena fuente de cobre
Departamento de Agricultura de EE. UU., Servicio de Investigación Agrícola. 2016. Base de datos nacional de nutrientes para referencia estándar del USDA, versión 28. USDA n.º 09176 Mangos, crudos.
DATOS NUTRICIONALES DEL MANGO
Información Nutricional
| 3/4 cup pieces | |
| Serving Size | (124g) |
Amount per serving |
|
Calories |
70 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0g | 0% |
| Total Carobohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 17g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 14mg | 2% |
| Iron 0.2mg | 2% |
| Potassium 208mg | 4% |
| Vitamin A 67mcg RAE | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.11mg | 8% |
| Vitamin K 5.2mcg | 4% |
| Thiamin 0.035mg | 2% |
| Riboflavin 0.047mg | 4% |
| Niacin 0.828mg | 6% |
| Vitamin B6 0.147mg | 8% |
| Folate 53mcg | 15% |
| Vitamin B12 0mcg | 0% |
| Phosphorus 17mg | 2% |
| Magnesium 12mg | 2% |
| Zinc 0.11mg | 2% |
| Copper 0.137 mg | 15% |
| Manganese 0.078 mg | 4% |
| Selenium 0.7 mcg | 2% |
| Pantothenic Acid 0.244 mg | 4% |
| Choline 9.4 mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrituion advice.
Nutrient Content Claims:
- Excellent source of vitamin C
- Good source of folate
- Good source of copper
U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.
