Mango’s Nutrition Story

Discover The Benefits Of This 5,000 Year-old Superfruit… In Just 5 Minutes!
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Super Nutritious. Ultra Delicious!

The benefits of a mango reach far beyond the flexibility of its juicy, mouth-watering flavor! This magical, most-marvelous superfruit is also a nutritious powerhouse, with over 20 vitamins and minerals.

Keep scrolling or click a blog below to learn about the mango’s oh-so-good-for-you secrets!


Nutrition is a Slice Away.

While most people love mangos for their luscious tropical flavor, mangos also deliver a host of nutrients, making healthy eating a delightful sensory experience. The mango’s versatility and year-round availability adds delicious flavor to a balanced diet.

So, What Nutritional Benefits Await Inside a Mango?

Mangos boast more than 20 vitamins and minerals and are excellent sources of Vitamin C. They also have Vitamin A, Vitamin B6, folate, polyphenols, fiber, beta carotene, and lutein—just for starters!

Click the videos below to discover more!

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Throughout the year, you’ll most likely find at least one mango of six commercially available varieties. Each mango variety has its own unique flavor profile and texture, providing an array of versatile ways to incorporate mango into your daily diet. Plus, mangos can be enjoyed at different ripeness stages, opening up even more recipe possibilities.
Learn more about mango varieties.

Mangos are more than just a summer fruit. Between the six commercially available varieties, you’re able to find mangos all year long! Learn more about when the different mango varieties are typically available.

Still yearning for more information on the nutrition aspects of mangos? Click on the thumbnail to read more.

View the full nutrition facts label by clicking on the thumbnail