Mango Lassi

Instructions

Put all the ingredients into a blender. Blend until smooth. Taste for seasoning. Chill and serve.

Nutrition

Each serving (1/2 recipe) contains 400 calories, 70 g carbohydrate (23% Daily Value), 5 g fiber (21% Daily Value), 12 g protein (23% Daily Value), 12 g fat (18% daily value), 2 g saturated fat (10% Daily Value), 7 mg cholesterol (2% Daily Value), 238 mg sodium (10% Daily Value), and 792 mg potassium (23% Daily Value), 82 mg vitamin C (137% Daily Value), 2311 IU vitamin A (46% Daily Value), 310 mg calcium (31% Daily Value), 1.1 mg iron (6% Daily Value).
 

Servings:

 
 

Recipe Category:

Beverage, Quick and Easy

Preparation Time:

10 minutes

Cooking Time:

Ingredients

2
large ripe mangos, peeled, pitted and diced into large chunks
2
tablespoons chunky, unsalted almond butter
2
tablespoons lime juice
1
teaspoon lime zest
1
cup low fat yogurt
1/2
cup ice water
3
tablespoons honey
generous pinch of salt
pinch of ground cardamom (optional)
dash of almond essence (optional)
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