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Mango Lassi
Instructions
Put all the ingredients into a blender. Blend until smooth. Taste for seasoning. Chill and serve.
Nutrition
Each serving (1/2 recipe) contains 400 calories, 70 g carbohydrate (23% Daily Value), 5 g fiber (21% Daily Value), 12 g protein (23% Daily Value), 12 g fat (18% daily value), 2 g saturated fat (10% Daily Value), 7 mg cholesterol (2% Daily Value), 238 mg sodium (10% Daily Value), and 792 mg potassium (23% Daily Value), 82 mg vitamin C (137% Daily Value), 2311 IU vitamin A (46% Daily Value), 310 mg calcium (31% Daily Value), 1.1 mg iron (6% Daily Value).
Servings:
Recipe Category:
Beverage, Quick and Easy
Preparation Time:
10 minutes
Cooking Time:
Ingredients
2 | large ripe mangos, peeled, pitted and diced into large chunks |
2 | tablespoons chunky, unsalted almond butter |
2 | tablespoons lime juice |
1 | teaspoon lime zest |
1 | cup low fat yogurt |
1/2 | cup ice water |
3 | tablespoons honey |
| generous pinch of salt | |
| pinch of ground cardamom (optional) | |
| dash of almond essence (optional) |