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Put all the ingredients into a blender. Blend until smooth. Taste for seasoning. Chill and serve.
NutritionEach serving (1/2 recipe) contains 400 calories, 70 g carbohydrate (23% Daily Value), 5 g fiber (21% Daily Value), 12 g protein (23% Daily Value), 12 g fat (18% daily value), 2 g saturated fat (10% Daily Value), 7 mg cholesterol (2% Daily Value), 238 mg sodium (10% Daily Value), and 792 mg potassium (23% Daily Value), 82 mg vitamin C (137% Daily Value), 2311 IU vitamin A (46% Daily Value), 310 mg calcium (31% Daily Value), 1.1 mg iron (6% Daily Value).
Beverage, Quick and Easy
|large ripe mangos, peeled, pitted and diced into large chunks|
|tablespoons chunky, unsalted almond butter|
|tablespoons lime juice|
|teaspoon lime zest|
|cup low fat yogurt|
|cup ice water|
|generous pinch of salt|
|pinch of ground cardamom (optional)|
|dash of almond essence (optional)|