Plant-based eating—it’s in the spotlight due to the potential health benefits of diets rich in fruits, vegetables legumes, and whole grains. And while plant-based eating may feel like something new, […]
Plant-Based Eating with Mexican Flair
Category: Health Benefits
June is National Mango Month!
June is National Mango Month, and we’re celebrating all month long with mango-licious recipes, features from mangos around the world, and some juicy mango jams! If you just can’t get […]
Smoothie Out Your Routine
Smoothie out your routine with mango! There’s no time like the present to get going on sustainable routines and there is no fruit like mango to help you do it! […]
Vitamin C – Your Mango Nutrient
Vitamin C is an antioxidant and widely known as good for your health. This vitamin, richly packed into mangos, plays an important role in immunity and cognitive function. What else […]
The ABC of Mangos in Supporting Immune Function
Do you know that mangos contain over 20 different vitamins and minerals, helping to make them a superfood? Some nutrients in mango may help support your body’s immune system. Add […]
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Eat Good, Feel Good: Add Mango to a Balanced Diet
A balanced diet is essential to good health. Mango is an extremely versatile fruit that adds important nutrients and delicious flavor to the gamut of different meal and snacking occasions. […]
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Featured Blog: 5 Benefits of Mango for Kids, Plus A Nutritious Mango Chia Pudding Recipe
Registered dietitian nutritionists, Alexandra Caspero and Whitney English, founders of the Plant-Based Juniors community, partnered with the National Mango Board to share more about mango for kids of all ages […]
Is Mango Safe During Pregnancy?
Moms-to-be hear all the time what they should and shouldn’t be eating. So, you might ask yourself, “Is mango safe during pregnancy?” Yes! According to the FDA, mangos and fruits […]
Mango Benefits
We hear all the time how the benefits of mangos can be very personal. Maybe this special fruit evokes fond memories of eating mangos as a child. Or maybe you […]
Papaya vs. Mango?
Papaya vs. Mango. It’s easy to confuse these fruits with each other – they’re both bright sunny colored, grow in tropical areas and taste delicious. But papayas and mangos are […]
Can babies eat mango?
Mangos are delicious and nutritious for people of all ages, but new mommas might be asking themselves, “Can babies eat mango?” Yes, babies can eat mango! According to the […]
Super Mango Salads!
Mango salads are a simple way to add extra servings of fruits and veggies to your diet. And the best part is – with all the variations, it’ll never get […]
Vitamin B6 and Mangos
Did you know there are eight different types of vitamin B? That’s right! Eight different kinds that you can get from the different foods you’re eating. Mangos offer 8% of […]
Fiber from Mangos
Get a punch of fiber in your diet with a mango a day! Just one 3/4 serving of these superfruits contains 7 percent of your daily fiber requirements, and it’s […]
Celiac Disease Awareness Month
October marks the start of Celiac Disease Awareness Month. Celiac disease is a common digestive disorder that affects the small intestine and triggered by food containing gluten. With as many […]
Hug a Vegetarian Day
We’ll take any excuse for a good bear hug, but today is a very special day for our plant-loving friends – it’s Hug a Vegetarian Day! In recognition of all […]
Folate for Momma and Baby
September is for the babies! According to the CDC over 325,000 babies were born in the US in September, 2019. That’s a lot of babies. If you’re a momma-to-be, I’m […]
Vitamin A for Eye Health
Is it time for a new pair of specs? We’re all in favor of picking up a fashionable new pair of glasses, especially to start off the new school year […]
Better Out Than In: Mangos & Gut Health
Everybody’s gotta go. And we all know that if we don’t eat the right things, it makes the going process tougher. Look, let’s cut the crap – we’re talking about […]
Eat a Mango-Filled, Plant-Based Diet
Whether you’re a committed vegan, a flexatarian, or just want to eat a more plant-based diet, mangos are a delicious, fresh ingredient to add some pizazz and no-guilt sweet to […]
#MangoCrushMonday – Nutrition
Start your #MangoCrushMonday off right with a fresh mango. It’s not only delicious, but the superfruit is also a host to many nutrients that will help you keep your […]
Stick to your Resolutions
As we move into February, it’s hard to keep up with those New Year’s Resolutions we set over a month ago. Whether you’re focusing on your health or just trying […]
What’s in your #FruitBowl?
For Heart Health Month, we’re filling up on fruit! If you’re like us, we love to keep a very full fruit bowl in our kitchens. Not only do they make […]
Pamper Yourself with Mangos
Combat the cold winter months with a do-it-yourself spa day centered around our favorite fruit – mangos! Not only does eating a mango transport you to warmer days on the […]
Featured: Cynthia Sass, MPH, MA, RD, CSSD
As a nutritionist, my goal is to help people embrace healthy meals they look forward to and enjoy eating. Incorporating mangos into your dishes is a great way to do […]
In the Know with Mango
When it comes to mangos, choosing the right one can be somewhat difficult for a first-timer. What mango is good? Is it going to be sweet? How long can I […]
Mangos at Solstice
We – The National Mango Board – will be providing fresh mango samples to yogis on the first day of summer at the Solstice event in Times Square. Solstice in […]
Your Mango Nutrient: Folate
Did you know that 3/4 cup of mango is a good source of folate and provides 15% of the recommended Daily Value (DV)? So what is folate, and how is […]
A Delicious Grab and Go Breakfast Item!
What better way to start the day with than our mango and cream cheese crescent rolls! Made with sweet cream cheese, fresh mango and soft flaky dough, these delectable pastries […]
Plant-Based Eating
Eating meals centered on plant-based foods is making waves in terms of its health benefits. So much so, the newly released Dietary Guidelines for Americans has reserved special recognition for […]
Meal Prep Mango This New Year
Why Meal Prep? For many, busy lifestyles can prevent the healthy goals set in the New Year. Meal Prep is an excellent way to eat healthy alongside a tight schedule, […]