Vitamin B6 and Mangos

Did you know there are eight different types of vitamin B? That’s right! Eight different kinds that you can get from the different foods you’re eating. Mangos offer 8% of the daily value of vitamin B6, making it easy to incorporate that one into your everyday diet.

Vitamin B6 is an important one as it’s involved in immune function and cognitive development. It also helps the body maintain normal blood sugar levels and normal nerve functions, while also helping the body make hemoglobin, which carries oxygen in red blood cells to tissues throughout the body.

If you think you’re lacking in vitamin B6, one 3/4 cup serving of mango provides 8 percent of your daily value. Our superfruit puts you on your way to meeting the daily requirements.

In addition to vitamin B6, one serving of mango contains 50 percent of your daily vitamin C, 8 percent of your daily vitamin A, 15 percent of your daily folate, 7 percent of your daily fiber and 15 percent of your daily copper. It sure is hard to say no to all those good nutrients – especially when it tastes this good!