New Year, New MANGOS
Say adiós to processed snacks and hellooo to the juicy, golden goodness of fresh mangos. They’re like a tropical vacation for your taste buds and guess what? They’re nutritious too. Wanna crush your 2025 fitness goals? Start by grabbing some mangos and whipping up recipes so good, you’ll forget junk food even existed. Ditch those snack regrets and start fresh—with mangos leading the flavor revolution!
Make This Year Mangonificent
Offering over 20 essential vitamins and minerals, mangos have everything your body craves – minus the fat, sodium and cholesterol. And that juicy irresistible flavor comes with just 70 calories per serving.
Mango Magic in Every ¾ Cup:
- 7% of your daily fiber to keep digestion on point and curb cravings.
- 50% of your daily vitamin C for a strong immune system and sharp brain.
- 8% of your daily vitamins A & B6 for healthy eyes and brainpower.
- 15% of your daily folate & copper to support DNA and red blood cells.
Blend Up Some Sunshine with Mango Smoothies
Rise and shine? More like sip and slay! Mango smoothies are the ultimate breakfast glow-up—sweet, creamy, and packed with all the good stuff to kickstart your day, month and year. Ready to embrace the blend? Check out these mango smoothie recipes and live your best morning life.
Throw together fresh mango, banana, peanut butter and low-fat milk for a smoothie that’s basically your personal energy booster in a glass. You’ll stay fueled, focused and ready to take on whatever the day throws your way.
Start fresh and blend up a creamy, green dream with mango, avocado and spinach! It’s loaded with nutrients to power your day. Don’t forget to top it off with your fave fruits and seeds for that extra crunch of flavor.
It’s hard to beat a classic mango and banana smoothie. Not only are they easy to whip together, but they taste amazing. Dice up some mangos and bananas, combine them with low-fat milk, ice, and honey and you’ll be out the door with a smoothie in hand.
Part smoothie, part masterpiece—this mango smoothie bowl will have you swooning over its vibrant colors and fruity goodness. The base is a simple blend of mango, banana, yogurt, water and honey, but the toppings are where you can get creative. Try fresh mango, kiwi and coconut flakes.
This smoothie bowl is a game-changer. Sweet mango and tart raspberries team up for the perfect combo, while chia seeds add a satisfying crunch. Top it with your favorite fresh fruits for a bowl that’s both energizing and delicious.
Make Mangos Your Meal Prep MVP
Mangos are your ticket to eating healthy, even on your craziest days. Spend some time on Sunday night (or any night that suits your vibe) to prep mango meals that’ll help you start fresh all week long.
Here’s how to own your next meal prep:
Cook what you actually want to eat
Meal prepping means you don’t have to suffer through a week of bland, boring food. If you don’t look forward to your lunch, that fast food joint near your office will start whispering sweet nothings in your ear. So, make mango meals that excite you!
Know your week (and yourself)
If you’re the type to skip breakfast but love a good salad bar for lunch, prep a quick grab-and-go breakfast (like our Raspberry Mango Muffins) and save yourself some lunch prep. Meal prep should fit your lifestyle, not the other way around!
Choose fresh
Mangos come in a wide variety, making it easy to find the perfect one for your taste. From ripeness to color, every detail matters. Choose carefully and you’ll have the ideal fruit to create a delicious meal. That’s what we call tasty math!
Multitask like a boss
We know time is precious, so don’t waste it. While your protein’s cooking, cut your mangos. Mix and match tasks so you can get it all done without stressing. The key to meal prep success? Master multitasking the mango way!
Stay Hydrated and Happy with Mango Beverages
Dry January got you missing your usual cocktail? No worries! Mango mocktails are here to save the day. These delicious drinks are sweet, refreshing and packed with all the good stuff—no booze required. Hydrate, stay refreshed and enjoy all the flavor without any of the fuzziness.
Why You’ll Be Obsessed
They’re the perfect fancy sip without the hangover. Mangos bring the sweetness, vitamins and hydration you need, while a splash of citrus and fizz takes it over the top. Whether you’re sipping solo or serving at a party, mango mocktails make staying sober taste WAY better.
Winter’s rolling in, and let’s be real—it’s brutal out there. But don’t worry, we’ve got the ultimate weapon to warm you up: a fiery mango mocktail that’ll kick the chill right outta your bones.
Who says winter can’t feel like summer? This Mango Citrus Fruit Punch brings tropical vibes with mango, pineapple and orange—perfect for the whole fam! Bonus: you control the sweetness. Easy, refreshing and totally Dry January-approved!
This might be a bunny’s favorite mocktail. With fresh carrot juice, papaya juice, mango puree and turmeric, this drink has a vibrant orange hue that is sure to brighten your day. Garnish with the cutest baby carrot you can find and an edible flower, and you’ll be dreaming of springtime
Lassi, the OG yogurt-based drink, is a total superstar in India—and when you mix it with their all-time favorite fruit, mango, you get the frothy, dreamy mango lassi. Our recipe adds a little extra flair, but all you really need is plain yogurt, milk, mango, sugar and a sprinkle of cardamom.
Just look at those little peppers! The Two to Mango Mocktail packs all the heat, sweetness and spice of a fancy cocktail without the added calories from liquor. To shake this one up, you’ll need to gather some exotic ingredients like Butterfly Pea Tea and cardamom seeds pods, but you should be able to find everything at your local specialty grocery store or online.
Bright and tangy, this Blended Mango Limeade is your next favorite sip. Just blend fresh mango, lime juice, honey (or agave), water and ice for a tropical upgrade to classic limeade. Finish it off with crushed ice and a sprig of mint for a mocktail that screams refreshment.
Ready to kick off THE NEW YEAR with a fresh, flavorful bang?
Then make mangos your new best friend! Grab fresh mangos or pre-cut options from your local store and get creative with all the seasonal recipes you can whip up. From cozy mango smoothies to zesty winter soups, the possibilities are endless. So start fresh, stay vibrant and let mangos keep you feeling deliciously unstoppable all year long!