Mango and Banana Smoothie

Name: Mango and Banana Smoothie
Prep time: PT5 minutesH
Total time: 21 h 20 min 36 s
Yield: Makes 2, 12-ounce glasses

3 mangos (about 3 pounds), peeled, pitted and chopped or frozen mango chunks
¾ cup low-fat milk
1 cup ice
½ banana
1 teaspoon honey

Takes 5 minutes, serves 2.

Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.

Mango & Banana Smoothie Recipe | National Mango Board

Mango and Banana Smoothie

Categories: Easy Mango Recipes, Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes, Vegetarian Mango Recipes

SERVINGS: 2

PREP TIME: 5 minutes

Recipe Categories: Easy Mango Recipes, Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes, Vegetarian Mango Recipes

INGREDIENTS

3 mangos (about 3 pounds), peeled, pitted and chopped or frozen mango chunks
¾ cup low-fat milk
1 cup ice
½ banana
1 teaspoon honey

INSTRUCTIONS

Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.

NUTRITION

Each serving (1-12oz. glass) contains 484 calories, 116 g carbohydrate (39% Daily Value), 12 g fiber (47% Daily Value), 9 g protein (18% Daily Value), 3.5 g fat (5% Daily Value), 1 g saturated fat (6% Daily Value), 4.5 mg cholesterol (2% Daily Value), 48 mg sodium (2% Daily Value), and 1388 mg potassium (40% Daily Value), 250 mg vitamin C (417% Daily Value), 7560 IU vitamin A (151% Daily Value), 191 mg calcium (19% Daily Value), 1 mg iron (7% Daily Value).

SERVING SUGGESTIONS

Makes 2, 12-ounce glasses

Recent Reviews:

Rated 5 out of 5

Lisa Stottlemyer – February 25, 2019

This is amazing
Rated 5 out of 5

Brandy – February 25, 2019

This is a recipe I think I would enjoy!

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Mango and Banana Smoothie