SERVINGS: 2
PREP TIME: 5 minutes
Recipe Categories: Breakfast, Drink, Kid Friendly
INGREDIENTS
- 3 mangos (about 3 pounds), peeled, pitted and chopped
- ¾ cup low-fat milk
- 1 cup ice
- ½ banana
- 1 teaspoon honey
INSTRUCTIONS
Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.
NUTRITION
Each serving (1-12oz. glass) contains 484 calories, 116 g carbohydrate (39% Daily Value), 12 g fiber (47% Daily Value), 9 g protein (18% Daily Value), 3.5 g fat (5% Daily Value), 1 g saturated fat (6% Daily Value), 4.5 mg cholesterol (2% Daily Value), 48 mg sodium (2% Daily Value), and 1388 mg potassium (40% Daily Value), 250 mg vitamin C (417% Daily Value), 7560 IU vitamin A (151% Daily Value), 191 mg calcium (19% Daily Value), 1 mg iron (7% Daily Value).
SERVING SUGGESTIONS
Makes 2, 12-ounce glasses
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