Salmon in Foil Packets with Mangos, Carrots and Sugar Snap Peas

  • PREP TIME10 minutes

  • COOK TIME20 minutes

  • TOTAL TIME

  • SERVINGS4

Note: Your favorite firm white fish such as tilapia can be substituted for salmon. Just purchase same size fillets and follow recipe as follows.

Salmon in Foil Packets with Mangos, Carrots and Sugar Snap Peas

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Ingredients

  • 4 Salmon Fillets, (about 6 oz each), Skin Removed
  • Salt and Pepper
  • 1 (1 lb) Large Mango
  • 1 Cup (4oz) Matchstick Cut Carrots
  • 1 Cup (4oz) Sugar Snap Peas, Stems Snapped Off and Strings Removed
  • 1 Tbsp Butter, Cut Into 4 Pieces
  • 1 Tbsp Soy Sauce

  • PREP TIME 10 minutes

  • COOK TIME20 minutes

  • TOTAL TIME

  • SERVINGS4

Note: Your favorite firm white fish such as tilapia can be substituted for salmon. Just purchase same size fillets and follow recipe as follows.

Instructions

  1. Preheat oven to 450 degrees. 

  2. Cut 8 (12-inch) squares of heavy-duty foil. Pat salmon dry and season with salt and pepper.

  3. Place 1 piece of salmon on 1 piece of cut foil. 

  4. Top each with diced mango, carrots and snow peas.

  5. Pour 1 tablespoon soy sauce on top of salmon and veggies, top with 1 piece of butter.

  6. Place second piece of foil over salmon and veggies. 

  7. Fold foil pieces together, around all four sides, creating approximately a 7-inch square.

  8. Place on rimmed baking sheet and bake for 15 to 20 minutes, depending on desired doneness of salmon.

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