Vitamin C – Your Mango Nutrient

Vitamin C is an antioxidant and widely known as good for your health. This vitamin, richly packed into mangos, plays an important role in immunity and cognitive function. What else does this powerful vitamin do for your body? Vitamin C is also required for collagen formation – an essential component of connective tissue, which plays a vital role in wound healing. Similarly, it helps in healing wounds, and keeps gums and teeth healthy.

To get 50% of your daily-recommended Vitamin C intake,include 3/4 cup serving of mangos with your next meal! Or try it in our quick and easy Mango Smoothie Booster.

It’s not called a superfruit for nothing. Mango contains more than 20 of the vitamins and minerals you need and none of the fat, sodium, or cholesterol you don’t. And with its juicy, delicious taste, can you believe mango is only 70 calories per serving? For more information about mango nutrition, please check out the full mango story!

More Tasty Benefits in each 3/4 Cup Serving:

  • 7% of your daily fiber to aid digestion and help you feel full
  • 8% of your daily vitamins A & B6 for vision and brain function
  • 15% of your daily folate & copper to help build DNA and red blood cells

Don’t forget to visit www.mango.org/recipes for a complete list of mango recipes. The taste takes you there! and buy fresh mangos.