Lately, it seems that everyone is focused on one thing: protein. While protein is important, it’s only part of the bigger nutrition picture. If you’re not getting enough fiber, you’re […]
Fresh Mangos & Fiber
Category: Health Benefits
Make it With Mango for Better Digestive Health
Want another reason to love mango? It’s not just delicious — it’s surprisingly good for your gut. Mango contains fiber to help keep things moving, and its polyphenols may play […]
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Your Heart Will Love the Health Benefits of Mango + Avocado
There’s something naturally amazing about the perfect pairing. A new iconic duo is changing the wellness game with delicious health benefits: mango and avocado. New research published in the Journal […]
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A Registered Dietitian’s Take on the New Dietary Guidelines and Why Mango Fits Perfectly
The 2025–2030 Dietary Guidelines for Americans are officially here, and the message is clear: eating more whole, nutrient-dense foods, especially fruits like mango, is one of the most powerful ways […]
Can babies eat mango?
Can babies eat mango? Yes they can. Becoming a new parent comes with a constant stream of questions. Some are big like sleep schedules, and some are deliciously curious like […]
Science Says: Fresh Mango May Support Healthy Weight and Blood Sugar Control
Mango has always brought a naturally invigorating lift to the table, both in flavor and in how it makes healthy eating feel joyful. It is a fruit people reach for […]
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Your Guide to Mango.org’s Nutrition Resource Treasures
The National Mango Board just unveiled a host of continually-updated nutrition resources on mango.org, designed to inspire healthier choices, smarter cooking and joyful living. Whether you’re a registered dietitian, a […]
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Mango and Women’s Health: Study Finds Promising Heart and Metabolic Benefits for Postmenopausal Women
For many women, postmenopause is a major life stage that brings significant changes to health, especially heart and metabolic health. Each year, 1.3 million women enter menopause, and many will […]
The Naturally Invigorating Nutrition of Mangos
Often called the King of Fruits, mango earns its crown with a unique combination of joyful flavor and natural nutrition. From its sweet, tropical taste to its incredible nutrient density, […]
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New Year, New MANGOS
Say adiós to processed snacks and hellooo to the juicy, golden goodness of fresh mangos. They’re like a tropical vacation for your taste buds and guess what? They’re nutritious too. […]
NPR & PBS Untold Stories – Mango: The King of Fruits
In the heart of Pine Island, Florida, mangos reign supreme. Discover how mangos thrive in Florida’s climate. Indulge in the vibrant MangoMania Festival, a celebration of this king of fruits. […]
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Plant-Based Eating with Mexican Flair
Plant-based eating—it’s in the spotlight due to the potential health benefits of diets rich in fruits, vegetables legumes, and whole grains. […]
June is National Mango Month!
June is National Mango Month, and we’re celebrating all month long with mango-licious recipes, features from mangos around the world, and some juicy mango jams! If you just can’t get […]
Smoothie Out Your Routine
Smoothie out your routine with mango! There’s no time like the present to get going on sustainable routines and there is no fruit like mango to help you do it! […]
Vitamin C – Your Mango Nutrient
Vitamin C is an antioxidant and widely known as good for your health. This vitamin, richly packed into mangos, plays an important role in immunity and cognitive function. What else […]
The ABC of Mangos in Supporting Immune Function
Do you know that mangos contain over 20 different vitamins and minerals, helping to make them a superfood? Some nutrients in mango may help support your body’s immune system. Add […]
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5 Benefits of Mango for Kids, Plus A Nutritious Mango Chia Pudding Recipe
Registered dietitian nutritionists, Alexandra Caspero and Whitney English, founders of the Plant-Based Juniors community, partnered with the National Mango Board to share more about mango for kids of all ages […]
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Is Mango Safe During Pregnancy?
Moms-to-be hear all the time what they should and shouldn’t be eating. So, you might ask yourself, “Is mango safe during pregnancy?” Yes! According to the FDA, mangos and fruits […]
Mango Benefits
We hear all the time how the benefits of mangos can be very personal. Maybe this special fruit evokes fond memories of eating mangos as a child. Or maybe you […]
Papaya vs. Mango?
Papaya vs. Mango. It’s easy to confuse these fruits with each other – they’re both bright sunny colored, grow in tropical areas and taste delicious. But papayas and mangos are […]
Super Mango Salads!
Mango salads are a simple way to add extra servings of fruits and veggies to your diet. And the best part is – with all the variations, it’ll never get […]
Vitamin B6 and Mangos
Did you know there are eight different types of vitamin B? That’s right! Eight different kinds that you can get from the different foods you’re eating. Mangos offer 8% of […]
Fiber from Mangos
Get a punch of fiber in your diet with a mango a day! Just one 3/4 serving of these superfruits contains 7 percent of your daily fiber requirements, and it’s […]
Celiac Disease Awareness Month
October marks the start of Celiac Disease Awareness Month. Celiac disease is a common digestive disorder that affects the small intestine and triggered by food containing gluten. With as many […]
Hug a Vegetarian Day
We’ll take any excuse for a good bear hug, but today is a very special day for our plant-loving friends – it’s Hug a Vegetarian Day! In recognition of all […]
Folate for Momma and Baby
September is for the babies! According to the CDC over 325,000 babies were born in the US in September, 2019. That’s a lot of babies. If you’re a momma-to-be, I’m […]
Vitamin A for Eye Health
Is it time for a new pair of specs? We’re all in favor of picking up a fashionable new pair of glasses, especially to start off the new school year […]
Better Out Than In: Mangos & Gut Health
Everybody’s gotta go. And we all know that if we don’t eat the right things, it makes the going process tougher. Look, let’s cut the crap – we’re talking about […]
Eat a Mango-Filled, Plant-Based Diet
Whether you’re a committed vegan, a flexatarian, or just want to eat a more plant-based diet, mangos are a delicious, fresh ingredient to add some pizazz and no-guilt sweet to […]
#MangoCrushMonday – Nutrition
Start your #MangoCrushMonday off right with a fresh mango. It’s not only delicious, but the superfruit is also a host to many nutrients that will help you keep your […]
Stick to your Resolutions
As we move into February, it’s hard to keep up with those New Year’s Resolutions we set over a month ago. Whether you’re focusing on your health or just trying […]
What’s in your #FruitBowl?
For Heart Health Month, we’re filling up on fruit! If you’re like us, we love to keep a very full fruit bowl in our kitchens. Not only do they make […]
Pamper Yourself with Mangos
Combat the cold winter months with a do-it-yourself spa day centered around our favorite fruit – mangos! Not only does eating a mango transport you to warmer days on the […]
Featured: Cynthia Sass, MPH, MA, RD, CSSD
As a nutritionist, my goal is to help people embrace healthy meals they look forward to and enjoy eating. Incorporating mangos into your dishes is a great way to do […]
In the Know with Mango
When it comes to mangos, choosing the right one can be somewhat difficult for a first-timer. What mango is good? Is it going to be sweet? How long can I […]
Mangos at Solstice
We – The National Mango Board – will be providing fresh mango samples to yogis on the first day of summer at the Solstice event in Times Square. Solstice in […]
Your Mango Nutrient: Folate
Did you know that 3/4 cup of mango is a good source of folate and provides 15% of the recommended Daily Value (DV)? So what is folate, and how is […]
A Delicious Grab and Go Breakfast Item!
What better way to start the day with than our mango and cream cheese crescent rolls! Made with sweet cream cheese, fresh mango and soft flaky dough, these delectable pastries […]
Plant-Based Eating
Eating meals centered on plant-based foods is making waves in terms of its health benefits. So much so, the newly released Dietary Guidelines for Americans has reserved special recognition for […]