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Category: Health Benefits

The Naturally Invigorating Nutrition of Mangos

Posted on April 22, 2025 (May 5, 2025) by Holly Roberts

Often called the King of Fruits, mango earns its crown with a unique combination of joyful flavor and natural nutrition. From its sweet, tropical taste to its incredible nutrient density, […]

Read More… from The Naturally Invigorating Nutrition of Mangos

Posted in Health Benefits

New Year, New MANGOS

Posted on January 30, 2025 (January 30, 2025) by Holly Roberts

Say adiós to processed snacks and hellooo to the juicy, golden goodness of fresh mangos. They’re like a tropical vacation for your taste buds and guess what? They’re nutritious too. […]

Read More… from New Year, New MANGOS

Posted in Health Benefits, Holidays, Mango RecipesTagged drink recipes, easy recipes, healthy recipes, mango recipes, mango tips, meal planning, nutrition

NPR & PBS Untold Stories – Mango: The King of Fruits

Posted on January 2, 2025 by Claire Marcus

In the heart of Pine Island, Florida, mangos reign supreme. Discover how mangos thrive in Florida’s climate. Indulge in the vibrant MangoMania Festival, a celebration of this king of fruits. […]

Read More… from NPR & PBS Untold Stories – Mango: The King of Fruits

Posted in Health Benefits

Plant-Based Eating with Mexican Flair

Posted on July 11, 2024 (January 22, 2025) by Christina Wicker

Plant-based eating—it’s in the spotlight due to the potential health benefits of diets rich in fruits, vegetables legumes, and whole grains. […]

Read More… from Plant-Based Eating with Mexican Flair

Posted in Health Benefits, Mango Recipes, Mango Tips

June is National Mango Month!

Posted on June 1, 2024 (July 11, 2024) by Tony Romero
National Mango Month

June is National Mango Month, and we’re celebrating all month long with mango-licious recipes, features from mangos around the world, and some juicy mango jams! If you just can’t get […]

Read More… from June is National Mango Month!

Posted in Health Benefits, Holidays

Smoothie Out Your Routine

Posted on January 31, 2023 by amccarty
Smoothie with Mango, Ginger and Blueberries

Smoothie out your routine with mango! There’s no time like the present to get going on sustainable routines and there is no fruit like mango to help you do it! […]

Read More… from Smoothie Out Your Routine

Posted in Health Benefits

Vitamin C – Your Mango Nutrient

Posted on January 8, 2023 (July 1, 2024) by amccarty

Vitamin C is an antioxidant and widely known as good for your health. This vitamin, richly packed into mangos, plays an important role in immunity and cognitive function. What else […]

Read More… from Vitamin C – Your Mango Nutrient

Posted in Health Benefits

The ABC of Mangos in Supporting Immune Function

Posted on May 10, 2022 (July 1, 2024) by amccarty

Do you know that mangos contain over 20 different vitamins and minerals, helping to make them a superfood? Some nutrients in mango may help support your body’s immune system. Add […]

Read More… from The ABC of Mangos in Supporting Immune Function

Posted in Health Benefits, Mango RecipesTagged healthy recipes, nutrition

5 Benefits of Mango for Kids, Plus A Nutritious Mango Chia Pudding Recipe

Posted on December 3, 2020 (February 27, 2025) by amccarty

Registered dietitian nutritionists, Alexandra Caspero and Whitney English, founders of the Plant-Based Juniors community, partnered with the National Mango Board to share more about mango for kids of all ages […]

Read More… from 5 Benefits of Mango for Kids, Plus A Nutritious Mango Chia Pudding Recipe

Posted in Health Benefits, Mango Recipes, Mango Tips

Is Mango Safe During Pregnancy?

Posted on July 18, 2019 (July 1, 2024) by amccarty
Is mango safe to eat during pregnancy

Moms-to-be hear all the time what they should and shouldn’t be eating. So, you might ask yourself, “Is mango safe during pregnancy?” Yes! According to the FDA, mangos and fruits […]

Read More… from Is Mango Safe During Pregnancy?

Posted in Health Benefits, Mango Tips

Mango Benefits

Posted on July 11, 2019 (July 1, 2024) by amccarty
Mango Benefits 1

We hear all the time how the benefits of mangos can be very personal. Maybe this special fruit evokes fond memories of eating mangos as a child. Or maybe you […]

Read More… from Mango Benefits

Posted in Health Benefits, Mango Tips

Papaya vs. Mango?

Posted on May 16, 2019 (August 15, 2024) by amccarty
Papaya vs. Mango 1

Papaya vs. Mango. It’s easy to confuse these fruits with each other – they’re both bright sunny colored, grow in tropical areas and taste delicious. But papayas and mangos are […]

Read More… from Papaya vs. Mango?

Posted in Health Benefits, Mango TipsTagged mango varieties

Can babies eat mango?

Posted on May 9, 2019 (January 4, 2025) by amccarty
Can babies eat mango 1

Mangos are delicious and nutritious for people of all ages, but new mommas might be asking themselves, “Can babies eat mango?”   Yes, babies can eat mango! According to the […]

Read More… from Can babies eat mango?

Posted in Health Benefits, Mango Tips

Super Mango Salads!

Posted on February 28, 2019 (July 1, 2024) by amccarty

Mango salads are a simple way to add extra servings of fruits and veggies to your diet. And the best part is – with all the variations, it’ll never get […]

Read More… from Super Mango Salads!

Posted in Health Benefits, Mango RecipesTagged healthy recipes, mango recipes, nutrition, salad

Vitamin B6 and Mangos

Posted on December 28, 2018 (July 1, 2024) by amccarty
Mango Vitamin B6

Did you know there are eight different types of vitamin B? That’s right! Eight different kinds that you can get from the different foods you’re eating. Mangos offer 8% of […]

Read More… from Vitamin B6 and Mangos

Posted in Health BenefitsTagged nutrition

Fiber from Mangos

Posted on October 23, 2018 (July 16, 2024) by amccarty

Get a punch of fiber in your diet with a mango a day! Just one 3/4 serving of these superfruits contains 7 percent of your daily fiber requirements, and it’s […]

Read More… from Fiber from Mangos

Posted in Health BenefitsTagged nutrition

Celiac Disease Awareness Month

Posted on October 8, 2018 (September 26, 2018) by amccarty
Celiac Disease Awareness Month - Gluten-free grilled mango tacos and gluten-free mango gingerbread cake

October marks the start of Celiac Disease Awareness Month. Celiac disease is a common digestive disorder that affects the small intestine and triggered by food containing gluten. With as many […]

Read More… from Celiac Disease Awareness Month

Posted in Health Benefits, Mango RecipesTagged gluten-free, mango recipes, nutrition

Hug a Vegetarian Day

Posted on September 27, 2018 (July 1, 2024) by amccarty
Hug a Vegetarian Day 1

We’ll take any excuse for a good bear hug, but today is a very special day for our plant-loving friends – it’s Hug a Vegetarian Day! In recognition of all […]

Read More… from Hug a Vegetarian Day

Posted in Health Benefits, Mango RecipesTagged mango recipes, vegetarian

Folate for Momma and Baby

Posted on September 13, 2018 (July 1, 2024) by amccarty
Folate 1

September is for the babies! According to the CDC over 325,000 babies were born in the US in September, 2019. That’s a lot of babies. If you’re a momma-to-be, I’m […]

Read More… from Folate for Momma and Baby

Posted in Health BenefitsTagged folato, nutrición

Vitamin A for Eye Health

Posted on August 6, 2018 (July 1, 2024) by amccarty
Vitamin A

Is it time for a new pair of specs? We’re all in favor of picking up a fashionable new pair of glasses, especially to start off the new school year […]

Read More… from Vitamin A for Eye Health

Posted in Health BenefitsTagged nutrition

Better Out Than In: Mangos & Gut Health

Posted on July 8, 2018 (July 1, 2024) by amccarty
Gut Health & Mangos Better Out Than In 1

Everybody’s gotta go. And we all know that if we don’t eat the right things, it makes the going process tougher. Look, let’s cut the crap – we’re talking about […]

Read More… from Better Out Than In: Mangos & Gut Health

Posted in Health Benefits, Mango RecipesTagged gut health, healthy recipes, mango tips, nutrition

Eat a Mango-Filled, Plant-Based Diet

Posted on June 27, 2018 (July 1, 2024) by amccarty

Whether you’re a committed vegan, a flexatarian, or just want to eat a more plant-based diet, mangos are a delicious, fresh ingredient to add some pizazz and no-guilt sweet to […]

Read More… from Eat a Mango-Filled, Plant-Based Diet

Posted in Health Benefits, Mango RecipesTagged mango recipes, vegan recipes, vegetarian recipes

#MangoCrushMonday – Nutrition

Posted on February 19, 2018 (July 1, 2024) by amccarty

  Start your #MangoCrushMonday off right with a fresh mango. It’s not only delicious, but the superfruit is also a host to many nutrients that will help you keep your […]

Read More… from #MangoCrushMonday – Nutrition

Posted in Health Benefits

Stick to your Resolutions

Posted on February 8, 2018 (July 1, 2024) by amccarty

As we move into February, it’s hard to keep up with those New Year’s Resolutions we set over a month ago. Whether you’re focusing on your health or just trying […]

Read More… from Stick to your Resolutions

Posted in Health Benefits, Mango Recipes

What’s in your #FruitBowl?

Posted on February 3, 2018 (July 1, 2024) by amccarty

For Heart Health Month, we’re filling up on fruit! If you’re like us, we love to keep a very full fruit bowl in our kitchens. Not only do they make […]

Read More… from What’s in your #FruitBowl?

Posted in Health Benefits

Pamper Yourself with Mangos

Posted on January 13, 2018 (July 1, 2024) by amccarty

Combat the cold winter months with a do-it-yourself spa day centered around our favorite fruit – mangos! Not only does eating a mango transport you to warmer days on the […]

Read More… from Pamper Yourself with Mangos

Posted in Health Benefits, Mango Tips

Featured: Cynthia Sass, MPH, MA, RD, CSSD

Posted on November 29, 2017 (July 1, 2024) by amccarty

As a nutritionist, my goal is to help people embrace healthy meals they look forward to and enjoy eating. Incorporating mangos into your dishes is a great way to do […]

Read More… from Featured: Cynthia Sass, MPH, MA, RD, CSSD

Posted in Health Benefits, Mango Tips

In the Know with Mango

Posted on September 16, 2017 (July 1, 2024) by amccarty

When it comes to mangos, choosing the right one can be somewhat difficult for a first-timer. What mango is good? Is it going to be sweet? How long can I […]

Read More… from In the Know with Mango

Posted in Health Benefits, Mango Tips

Mangos at Solstice

Posted on June 16, 2017 (July 1, 2024) by amccarty

We – The National Mango Board – will be providing fresh mango samples to yogis on the first day of summer at the Solstice event in Times Square. Solstice in […]

Read More… from Mangos at Solstice

Posted in Health Benefits

Your Mango Nutrient: Folate

Posted on February 12, 2017 (July 1, 2024) by amccarty

Did you know that 3/4 cup of mango is a good source of folate and provides 15% of the recommended Daily Value (DV)? So what is folate, and how is […]

Read More… from Your Mango Nutrient: Folate

Posted in Health Benefits

A Delicious Grab and Go Breakfast Item!

Posted on January 31, 2017 (July 1, 2024) by amccarty

What better way to start the day with than our mango and cream cheese crescent rolls! Made with sweet cream cheese, fresh mango and soft flaky dough, these delectable pastries […]

Read More… from A Delicious Grab and Go Breakfast Item!

Posted in Health Benefits, Mango Recipes

Plant-Based Eating

Posted on January 15, 2017 (July 1, 2024) by amccarty

Eating meals centered on plant-based foods is making waves in terms of its health benefits. So much so, the newly released Dietary Guidelines for Americans has reserved special recognition for […]

Read More… from Plant-Based Eating

Posted in Health Benefits, Mango Recipes
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