All About Mango


Mango Nutrition

Mangos deliver great flavor & nutrition all year round!

Here are 3 super reasons to eat mango:

  1. Mangos are an excellent source of Vitamin C, which plays an important role in immune function. One ¾ cup serving provides 50% of your daily requirement.
  2. One ¾ cup serving of mango is a great snack, with just 70 calories and 2g of fiber, which aids in digestion and makes you feel full faster.
  3. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. Click below to learn more.

Mango 101

Learn the basics of selecting a perfect mango, how to cut it, get delicious recipes and learn what type of varieties are offered.

Easy. Delicious. Chef-Inspired.

Fan-favorite recipes that are simple and incredibly flavorful.

Get to Know Your Mango

Learn more about the mango varieties that are currently available.

Meet Tommy Atkins

Fresh from Mexico, Tommy Atkins has a sweet, tropical flavor, and is best used in fresh dishes such as ceviche and salsa.

AROMA: Small hints of tropical fruit and citrus

TEXTURE: Firm flesh and high fibers throughout

COLOR: A dark red blush often covers much of the fruit with green and orange-yellow accents

SHAPE: Medium to large with oval or oblong shape.

RIPENING CUES: This mango may not provide any visual cues.

PRIMARY SOURCE COUNTRY: Mexico, Brazil, Ecuador, Guatemala