Mango Lentil Curry

  • PREP TIME

  • COOK TIME

  • TOTAL TIME

  • SERVINGS4

Mango Lentil Curry

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Mango Lentil Curry-Teaser-214x235

Ingredients

  • 1 tbsp avocado oil
  • 1 4 yellow onion
  • 3-4 cloves of garlic
  • 2 tbsp ginger
  • 1 tbsp curry powder
  • 1/4 tsp crushed red pepper
  • 3/4 cup red lentils
  • 1 cup crushed tomatoes
  • 2 cups water
  • 1 13.5 oz can coconut milk
  • Sea salt to taste
  • 1 fresh mango
  • Lime wedges & cilantro for garnish
  • Jasmine rice
  • PREP TIME

  • COOK TIME

  • TOTAL TIME

  • SERVINGS4

Mango Lentil Curry-Teaser-214x235

Instructions

  1. Heat oil in a medium saucepan.

  2. Add onions, and cook until golden brown (stirring often).

  3. Add garlic, ginger, curry powder, red pepper flakes and cook until fragrant.

  4. Add lentils and cook for about 1 minute (stirring often).

  5. Add tomatoes, water and coconut milk and bring to a boil.

  6. Reduce heat and simmer, stirring occasionally, until lentils are cooked.

  7. Add chopped mango and cook for another 7 minutes on low.

  8. Season with salt and pepper.Serve with jasmine rice (optional) and garnish with cilantro and lime wedges.

  9. Enjoy!