Baja Fish Tacos with Mango Salsa

Prep Time
20 min.
Cook Time
15 min.
Calories
250
Servings
4

Nutrition per serving: 337 calories (21% calories from fat), 8 g total fat, 65 mg cholesterol, 285 mg sodium, 45 g carbohydrates, 7 g fiber, 29 g protein

Ingredients

MANGO SALSA

  • 2 large ripe mangos, peeled, pitted and chopped
  • 1 tbsp lime juice
  • 2 green onions, sliced (green tops only)
  • 1/4 cup minced red bell pepper
  • 1 tbsp chopped fresh cilantro
  • 1 small jalapeno pepper, stem, seeds and membrane removed

TACOS

  • 1 pound cod fillets, rinsed and patted dry
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic salt
  • 2 cups shredded green or red cabbage
  • 1 tsp chili powder
  • 1/2 tsp Mexican oregano
  • 8 corn tortillas, warmed
  • 1/2 cup crumbled cotija cheese (may substitute shredded Monterey Jack)

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Instructions

  1. Preheat oven to 425°F.
  2. Stir together mango, bell pepper, lime juice, cilantro, onions and jalapeno in a medium bowl; set aside.
  3. Place cod on 2 large sheets of parchment paper.
  4. Stir together dry seasonings in a small bowl and sprinkle over cod.
  5. Bring edges of parchment paper together and fold twice.
  6. Fold ends under to enclose fish.
  7. Place packets on a baking sheet and bake for 15 to 18 minutes.
  8. Open packets carefully to let steam escape.
  9. Place equal amounts of cod in each tortilla and top with cabbage, cheese and mango salsa.