We hear all the time how the benefits of mangos can be very personal. Maybe this special fruit evokes fond memories of eating mangos as a child. Or maybe you just love adding a pop of tropical flavor to otherwise simple dishes. But what are the benefits of mangos?
Mangos contain nutrients and antioxidants.
Mangos contain over 20 different vitamins and minerals, including vitamin C, vitamin A, folate, and fiber.
One 3/4 cup serving of mango provides 8% of your daily vitamin A, 50% of your daily vitamin C, and 8% of your daily vitamin B6. One serving of mango is also a good source of folate, making up 15% of your daily requirement and also copper, making up 15% of your daily needs.
Fiber in Mangos can help you feel full.
One 3/4 cup serving of mango contains 7% of your daily fiber. Because fiber slows the absorption of sugar in the bloodstream, the fiber in mangos makes you feel full faster. Since you stop eating when you feel full, fiber can help support weight management.
Nutrients in Mangos can play an important role in your immunity.
Combat colds with mangos! One serving of mango contains 50% of the daily value of Vitamin C. The antioxidant vitamin C found in mangos plays an important role in immune function. In addition to boosting your immune system, vitamin C supports healthy cognitive and neurologic function and helps in wound healing. Mangos also contain 15% of your daily copper, which helps form red blood cells, while also supporting healthy immune function, as well.
Emerging research on Mangos in gut and digestive health.
The research on mangos and gut health is still emerging, although early evidence indicates that mango may have beneficial effects. The scientists at Texas A & M University found that mango, which contains a combination of polyphenols and fiber, were more effective in relieving constipation and reducing intestinal inflammation than comparable amounts of fiber. You can read more about their findings here, but keep in mind, the research is always evolving.
Vitamin A in Mangos plays a role in eye health.
One cup of mango has vitamin A, which is critical for vision. With 8% of your daily vitamin A, eating a mango is a super easy way to work this vitamin into your diet.
Mangos are easy to add to your diet.
From savory tacos to sweet desserts, mangos can fit in just about any recipe. This versatile fruit adds a pop of sunshiney flavor to any recipe. Check out our recipe archive for over 300 to choose from.
In conclusion, mangos have several health benefits including helping boost your immunity and digestive health. Most importantly, mangos are a delicious treat and are an easy way to add vitamins and antioxidants into your diet.