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    Mango.org

    Tropical Mango Chutney

    Servings: 18
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    PREP TIME: |Cook Time:
    Recipe Categories: Vegetarian, Toppings, Appetizers & Side Dishes, Foodservice

    Ingredients

    2 large ripe mangos, peeled, pitted and diced
    1 medium pineapple, diced
    1/2 cup golden raisins
    3 tablespoons sugar
    1/2 teaspoon ground cumin
    1 large cinnamon stick, cracked in half
    1 cup grated coconut
    1/2 cup roasted peanuts
    1 tablespoon minced red jalapeño
    1 teaspoon salt

    Instructions

    In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.

    Source: Chef Allen Susser


    Nutrition

    101 calories, 3 g total fat, 0 g cholesterol, 156 mg sodium, 19 gm carbohydrates, 2 g fiber, 1 g protein
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