Turkey Burger and Mango Pita Melt
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Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Mango Lunch & Dinner Recipes
Keyword: Kid-Friendly Mango Recipes, Mango Lunch & Dinner Recipes

INGREDIENTS

  • 1 pound ground turkey
  • 1 teaspoon kosher salt
  • 3 tablespoons grated parmesan
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • Olive oil spray
  • 1 ripe mango, cut in slices
  • 4 slices cheddar cheese
  • 1/4 cup honey mustard
  • 4 pieces whole wheat pita
  • 4 leaves butter lettuce
    1. To prepare the burger, in a medium bowl, gently mix the turkey, salt, parmesan, oregano and garlic.
    2. Form into 4 patties, each about 1 inch thick. Spay with olive oil.
    3. To cook the burgers, use a non stick griddle pan. Heat very hot. Spray the pan lightly with olive oil.
    4. Griddle the burgers for 3-4 minutes on each side until cooked through.
    5. To prepare the pita melt, preheat the oven to 350 degrees. Split the pita open and place one turkey burger in each. Top with slices of mango, cheddar cheese and then spread the top side of pita with honey mustard and close the pita sandwich. Spray lightly with olive oil.
    6. Place in the oven for 5 minutes until the cheese is melted. Serve immediately with butter lettuce on each pita.


    Nutritional analysis per serving: Calories 544; Protein 36 g; Carbohydrates 47 g; Fat 25 g; 41% Calories from Fat; Cholesterol 122 mg; Sodium 1369 mg; Potassium 537 mg; Fiber 6 g

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