Servings: 1
Prep Time: 10 minutes
Course: Mango Breakfast & Brunch Recipes
Cuisine: Vegetarian Mango Recipes
Keyword: Kid-Friendly Mango Recipes

INGREDIENTS

  • 1 large mango
  • ½ cup low-fat vanilla yogurt
  • 1 teaspoon honey
  • ⅛ teaspoon cinnamon, ground
  • 2 tablespoons low-fat granola (without fruit)
  • Create your bowls:
    Slice off the sides of the mango, avoiding the large seed in the middle. Cut a checkerboard pattern in the mango flesh, stopping just short of the skin. Scoop out diced mango and place in a bowl.

    Create your filling:
    In a small bowl, combine yogurt, honey and cinnamon. Add diced mango to yogurt mixture. Spoon equal parts into each half. Sprinkle with granola.


    Nutritional analysis per serving: Calories 421; Protein 23 g; Carbohydrates 88 g; Fat 2 g; 3% Calories from Fat; Cholesterol 10 mg; Sodium 130 mg; Potassium 596 mg; Fiber 13 g

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