With a sharp knife, slice off the sides of the mango, avoiding the large seed in the middle. Slice each half into vertical thirds. Then cutting on the diagonal, score each slice, creating 1-inch thick bites, but be careful not to cut all the way through to the skin. The result is several mango spears that are super easy to eat and portable with little effort.

Nutritional analysis per serving: Calories 202; Protein 3 g; Carbohydrates 50 g; Fat 1 g; 0% Calories from Fat; Cholesterol 0 mg; Sodium 3 mg; Potassium 565 mg; Fiber 5 g