Mango Oat Breakfast Bars

  • PREP TIME20 minutes

  • COOK TIME50 minutes

  • TOTAL TIME

  • SERVINGS9

Nutritional analysis per serving : Calories 335; Protein 7 g; Carbohydrates 48 g; Fat 15 g; 38% Calories from Fat; Cholesterol 44 mg; Sodium 225 mg; Potassium 309 mg; Fiber 4 g

Mango Oat Breakfast Bars

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Mango Oat Breakfast Bars

Ingredients

  • 3 large ripe mangos, peeled, pitted and pureed
  • 3/4 cup brown sugar
  • 6 tbsp butter, melted
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 cup flour
  • 1/4 cup oat bran
  • 3/4 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup rolled oats
  • 2/3 cup chopped walnuts
  • PREP TIME 20 minutes

  • COOK TIME50 minutes

  • TOTAL TIME

  • SERVINGS9

Nutritional analysis per serving : Calories 335; Protein 7 g; Carbohydrates 48 g; Fat 15 g; 38% Calories from Fat; Cholesterol 44 mg; Sodium 225 mg; Potassium 309 mg; Fiber 4 g

Mango Oat Breakfast Bars

Instructions

  1. Place pureed mango in a medium saucepan.

  2. Simmer over medium-low heat for about 20 minutes, stirring frequently, until excess liquid has cooked off and mixture is very thick but is still moist.

  3. Preheat oven to 375°F and spray an 8-inch square baking dish with non-stick cooking spray.

  4. Stir together brown sugar and butter in a medium bowl.

  5. Add egg and vanilla and mix until smooth.

  6. Stir in flour, oat bran, cinnamon, baking soda and salt, then stir in oats.

  7. Spread into prepared pan, then spread mango mixture over top; sprinkle with walnuts.

  8. Bake for 30 minutes.

  9. Let cool completely before cutting into squares