Mango Berry Rotini Salad
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Servings: 4
Prep Time: 30 minutes
Course: Mango Salad Recipes
Cuisine: Vegetarian Mango Recipes

INGREDIENTS

VINAIGRETTE

  • 3 tbsp extra virgin olive oil
  • 2 tbsp raspberry vinegar
  • 1 tsp sugar
  • 1 tsp poppy seeds
  • 1/4 tsp salt
  • SALAD

  • 1 cup (4 oz) whole-wheat rotini pasta, uncooked
  • 1 ripe Mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cups fresh baby spinach
  • 1/2 cup reduced-fat feta cheese
  • In a small bowl, whisk vinaigrette ingredients; set aside. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water. While rotini is cooking, cut mango into chunks, removing peel and pit. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

    Recipe is courtesy of Produce for Better Health Foundation. Learn more at www.fruitsandveggiesmorematters.org.


    Calories: 430 Total Fat: 15g Saturated Fat: 3g % of Calories from Fat: 31% % Calories from Sat Fat: 6% Protein: 12g Carbohydrates: 65g Cholesterol: 5mg Dietary Fiber: 14g Sodium: 400mg

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