Mango and Watermelon Salad
PREP TIME12 minutes
COOK TIME
TOTAL TIME
SERVINGS4
Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein
Mango and Watermelon Salad
Ingredients
- 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
- 1 cup cup seedless watermelon, cut in large dice
- 1/2 small red onion, finely sliced
- 2 tbsp pickled jalapeño pepper, chopped
- 12 small cherry tomatoes, cut in half
- 1 tsp garlic, minced
- 2 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp honey
- 1/2 tsp kosher salt
- 3 tbsp freshly chopped cilantro
- 1 cup watercress, washed and dried
PREP TIME 12 minutes
COOK TIME
TOTAL TIME
SERVINGS4
Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein
Instructions
To Prepare the Salad:
In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.
To Prepare the Dressing:
In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
To Serve:
Drizzle dressing over the mango mixture and toss with cilantro and watercress.
Remove watercress and pair with grilled chicken or fish.