Mango and Watermelon Salad

  • PREP TIME12 minutes

  • COOK TIME

  • TOTAL TIME

  • SERVINGS4

Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein

Mango and Watermelon Salad

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Mango-Watermelon-Salad-Recipe

Ingredients

  • 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
  • 1 cup cup seedless watermelon, cut in large dice
  • 1/2 small red onion, finely sliced
  • 2 tbsp pickled jalapeño pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 tsp garlic, minced
  • 2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 1/2 tsp kosher salt
  • 3 tbsp freshly chopped cilantro
  • 1 cup watercress, washed and dried

  • PREP TIME 12 minutes

  • COOK TIME

  • TOTAL TIME

  • SERVINGS4

Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein

Mango-Watermelon-Salad-Recipe

Instructions

To Prepare the Salad:

  1. In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.

To Prepare the Dressing:

  1. In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.

To Serve:

  1. Drizzle dressing over the mango mixture and toss with cilantro and watercress.

  2. Remove watercress and pair with grilled chicken or fish.

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