Servings: 4
Prep Time: 12 minutes
Course: Mango Salad Recipes, Mango Snack Recipes
Cuisine: Vegan Mango Recipes
Keyword: Mango Chef Creations, Mango Snack Recipes


  • 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
  • 1 cup seedless watermelon, cut in large dice
  • 1/2 small red onion, finely sliced
  • 2 tablespoons pickled jalapeΓ±o pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 3 tablespoons freshly chopped cilantro
  • 1 cup watercress, washed and dried
  • To Prepare the Salad:
    In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.
    To Prepare the Dressing:
    In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
    To Serve:
    Drizzle dressing over the mango mixture and toss with cilantro and watercress.

    Source: Chef Allen Susser

    Remove watercress and pair with grilled chicken or fish.

    Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein

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