Mango and Watermelon Salad

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Recipe Video

Servings: 4

Prep Time: 12 minutes

Course: Mango Salad Recipes, Mango Snack Recipes

Cuisine: Vegan Mango Recipes

Keyword: Mango Chef Creations, Mango Snack Recipes

INGREDIENTS

2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice

1 cup seedless watermelon, cut in large dice

1/2 small red onion, finely sliced

2 tablespoons pickled jalapeño pepper, chopped

12 small cherry tomatoes, cut in half

1 teaspoon garlic, minced

2 tablespoons lemon juice

1 tablespoon extra virgin olive oil

1 tablespoon honey

1/2 teaspoon kosher salt

3 tablespoons freshly chopped cilantro

1 cup watercress, washed and dried

To Prepare the Salad:

In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.

To Prepare the Dressing:

In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.

To Serve:

Drizzle dressing over the mango mixture and toss with cilantro and watercress.

Source: Chef Allen Susser

Remove watercress and pair with grilled chicken or fish.

Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein