Grilled Corn and Mango Salad
PREP TIME20 minutes
COOK TIME5 minutes
TOTAL TIME
SERVINGS6
Nutritional analysis per serving (for 6 servings): Calories 220; Protein 5 g; Carbohydrates 39 g; Fat 7 g; 11% Calories from Fat; Cholesterol 7 mg; Sodium 248 mg; Potassium 513 mg; Fiber 5 g
Grilled Corn and Mango Salad
Ingredients
- 3 tbsp low-fat mayonnaise
- 2 limes, zested and juiced
- 1 small Serrano chili, ribs and seeds removed and minced
- 1/2 tsp chili powder
- 4 ears of corn, husks removed
- 2 tsp vegetable oil
- 3 mangos (about 2 pounds) (2 mangos peeled, pitted and diced, save hollowed mango cheeks for bowls; Cut cheeks off of remaining mango and scoop out enough mango flesh to form a shallow bowl, dice for garnish)
- 1 red bell pepper, finely diced
- 1/4 cup crumbled cotija, queso fresco or feta cheese
- 2 tbsp chopped cilantro
- Salt and pepper
PREP TIME 20 minutes
COOK TIME5 minutes
TOTAL TIME
SERVINGS6
Nutritional analysis per serving (for 6 servings): Calories 220; Protein 5 g; Carbohydrates 39 g; Fat 7 g; 11% Calories from Fat; Cholesterol 7 mg; Sodium 248 mg; Potassium 513 mg; Fiber 5 g
Instructions
In a large bowl, whisk mayonnaise, lime juice and zest, Serrano, chili powder and ½ teaspoon salt.
Preheat outdoor grill or indoor grill pan over medium-high heat. Brush corn with vegetable oil and season with salt and pepper. Grill corn, turning occasionally to char all sides, 5 to 6 minutes.
Remove from grill and using chef’s knife, cut corn from cob into large bowl containing dressing.
Fold in bell pepper and diced mango; top with mango, cheese and cilantro.
Serve at room temperature or chilled in individual mango cheek bowls.