SERVINGS: 4
PREP TIME: 1 hour plus 6 hours overnight for marinating
| COOK TIME: 1 hour
Recipe Categories: Mango Lunch & Dinner Recipes, Mango Lunch & Dinner Recipes
INGREDIENTS
- 1 pound beef round top steak, cut 3/4 inch thick
- Salt and pepper
- 4 cups hot cooked couscous
- 2 cups sugar snap peas, steamed
- 1/4 cup fresh lime juice
- 2 tablespoons minced green onion
- 2 tablespoons water
- 2 teaspoons minced fresh ginger
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1-1/2 cups finely diced fresh mango
- 2 tablespoons minced green onion
- 1 tablespoon fresh lime juice
- 1 tablespoon minced fresh cilantro
- 1 red serrano or red jalapeño pepper, seeded, finely chopped
MARINADE
MANGO SALSA
INSTRUCTIONS
Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 8 to 9 minutes for medium rare doneness, turning occasionally.
Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.
Recipe and photo courtesy Cattlemen’s Beef Board and National Cattleman’s Beef Association.
Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 8 to 9 minutes for medium rare doneness, turning occasionally.
Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.
Recipe and photo courtesy Cattlemen’s Beef Board and National Cattleman’s Beef Association.
NUTRITION
431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.
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