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Mango Berry Rotini Salad

Prep Time
---
Cook Time
10
Calories
430
Servings
4

Calories: 430 Total Fat: 15g Saturated Fat: 3g % of Calories from Fat: 31% % Calories from Sat Fat: 6% Protein: 12g Carbohydrates: 65g Cholesterol: 5mg Dietary Fiber: 14g Sodium: 400mg

Recipe is courtesy of Produce for Better Health Foundation. Learn more at www.fruitsandveggiesmorematters.org.

Ingredients

VINAIGRETTE

  • 3 tbsp extra virgin olive oil
  • 1 tsp sugar
  • 1/4 tsp salt
  • 2 tbsp raspberry vinegar
  • 1 tsp poppy seeds

SALAD

  • 1 cup (4oz) whole-wheat rotini pasta, uncooked
  • 1 cup raspberries
  • 2 cups fresh baby spinach
  • 1 ripe Mango
  • 1 cup blueberries
  • 1/2 cup reduced-fat feta cheese

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Instructions

  1. In a small bowl, whisk vinaigrette ingredients; set aside.
  2. Boil water and cook rotini according to package instructions.
  3. Drain cooked rotini and rinse in cool water.
  4. While rotini is cooking, cut mango into chunks, removing peel and pit.
  5. Place salad ingredients in a large bowl; drizzle with vinaigrette.
  6. Toss gently.
Categories: Lunch & Dinner, Salads
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