Grilled Ham and Cheese with Mango
(0)
Servings: 1
Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Mango Lunch & Dinner Recipes
Keyword: Mango Lunch & Dinner Recipes

INGREDIENTS

  • 2 tablespoons softened butter
  • 2 slices whole wheat bread
  • 2 slices Monterey jack cheese
  • 4 slices deli ham
  • 1 mango (about 1 pound), peeled, pitted and sliced
  • Spread 1 tablespoon butter on one side of each piece of bread. On first slice of bread, place 1 slice cheese, ham and mango on unbuttered side of bread. Top with remaining slice of cheese and second piece of bread, buttered side up.

    Heat small, nonstick skillet over medium-low heat. Place sandwich in skillet and cook until golden brown and cheese is melted, 3 to 4 minutes per side.
     


    Nutrition Information: Each serving (1 sandwich) contains 1145 calories, 113 g carbohydrate (38% Daily Value), 13 g fiber (51% Daily Value), 38 g protein (77% Daily Value), 65 g fat (100% Daily Value), 33 g saturated fat (166% Daily Value), 171 mg cholesterol (57% Daily Value), 1942 mg sodium (81% Daily Value), and 1376 mg potassium (39% Daily Value), 165 mg vitamin C (275% Daily Value), 6048 IU vitamin A (121% Daily Value), 528 mg calcium (53% Daily Value), 4 mg iron (22% Daily Value).

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