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Caribbean Beef Burgers with Mango Salsa

Prep Time
15 minutes
Cook Time
15 minutes
Calories
374
Servings
4

Using 80% lean ground beef: 374 calories; 23 g fat (9 g saturated fat; 10 g monounsaturated fat); 116 mg cholesterol; 517 mg sodium; 8 g carbohydrate; 0.8 g fiber; 33 g protein; 6.8 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 3.3 mg iron; 27.7 mcg selenium; 8.0 mg zinc

Ingredients

  • 1½ pound ground beef
  • 2 tbsp Caribbean jerk seasoning
  • Salt

MANGO SALSA

  • 1 large mango, peeled, pitted and coarsely chopped (about 1 cup)
  • 1 tbsp chopped green onion
  • 1 tbsp fresh lime juice
  • 1 tbsp chopped fresh cilantro
  • 1 tbsp finely chopped seeded jalapeno pepper

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Instructions

  1. Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
  2. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F).
  3. Season with salt as desired
  4. Meanwhile combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Categories: Appetizers, Sauces & Condiments
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