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Celebrate World Vegetarian Day with Mangos

Celebrate World Vegetarian Day with Mangos

Mango Board
October 1, 2019
  • Featured Recipes
  • Nutrition & Health
  • Uncategorized

October 1st is World Vegetarian Day, a day where we can celebrate and raise awareness for the benefits of eating more fruits and vegetables, which contain many beneficial nutrients for a healthy diet. Mangos fit perfectly in a plant forward diet and they are high in vitamins A & C and and are also a good source of fiber. Here are some of our favorite vegetarian recipes for you to try!

 

Tropical Mango Bowls with Citrus Drizzle

This tropical mango bowl with citrus drizzle combines quinoa, mixed greens, cashews, and mangos for a punch of flavor that we’re sure you’ll love!

 

Mango Harvest Wild Rice

Dinner is served with this mango harvest wild rice recipe. This dish is simple to make and perfect for meal prepping because the leftovers can be stored for up to one week!

 

Mango Roasted Butternut Squash

If you’re a fan of squash then you’ll love this mango roasted butternut squash recipe which is super easy to prepare and perfect for this fall season!

 

Mango Cauliflower Rice

This refreshing mango cauliflower rice recipe is the perfect dinner after a long day. This dish is super easy to make and nutritious, plus one cup of mango provides 12% of the daily value for fiber. We’re sure you won’t regret trying this one out.

 

Mango Lemon Bars

Who knew mangos and lemons were such a great a combo! These mango lemon bars are simple to make and are the perfect midnight sweet treat.

 

Dairy Free Mango Crème Brulee

This dairy-free mango crème brûlée is the perfect dessert if you’re craving something sweet. The only ingredients you need are mango, eggs, coconut milk, vanilla bean and sugar!

 

Grain Free Mango Puffy Waffles

Who doesn’t love waffles in the morning? This grain-free mango puffy waffle recipe is a nice twist to traditional waffles with the added flavor and nutrients of mango!

 

Spring Galette with Asparagus Gruyere and Mango

If you’re feeling a little on the fancier side, try this Galette with asparagus, gruyere, and mango to add a different kick of flavor to your day. It’s perfect for a midday lunch or as a vegetarian potluck dish!

 

Veggie Burrito Bowls with Grilled Mango

This veggie burrito bowl with grilled mango is packed with flavor. Plus, one cup of grilled mango provides 100% of the daily value of vitamin C you need.

 

Grilled Mango Tacos with Dream Sauce

These grilled mango tacos are the perfect vegetarian substitute for traditional tacos.  The mixed flavors of the grilled mangos, the dream sauce and the refried beans are sure to leave you wanting more.

Article by Mango Board

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🌮 We got #TacoTuesday covered! These grilled ma 🌮 We got #TacoTuesday covered! These grilled mango shrimp tacos are loaded with flavor and shockingly easy to make. Just might be able to convince yourself you’re at some far (far) away beach resort even in the dead of winter. Link in bio for recipe.
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#tacos #taco #mango #mangos #shrimp #savory #dinner #lunch #vegetarian https://bit.ly/2KS3qWz
Mangos are full of important vitamins and minerals Mangos are full of important vitamins and minerals for kids of all ages and the entire family, including vitamin C – an essential nutrient for immune health. Take advantage of this superfruit's nutritional value with this delicious mango chia pudding recipe (link in bio)!
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#chiaseeds #chia #mango #mangos #snack #vitaminc #healthyeat https://bit.ly/2JaPqH0
👀 Looking for a blast of zingy goodness to get 👀 Looking for a blast of zingy goodness to get you through the day, then look no further! This ginger mango smoothie is filled with beneficial ingredients, giving you a nutritional boost to power you through strong. Link in bio for this recipe and more!
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#NationalGreenJuiceDay #bananasmoothie #smoothie #mangosmoothie #breakfast #mangos #mango #gingersmoothie #ginger https://bit.ly/38w0Duz
It's #NationalPieDay and we're celebrating with th It's #NationalPieDay and we're celebrating with this galette. We think "galette" is just a fancy word for "pie" anyway. This pastry goodness offers a savory dance between fruit and vegetables. Melted gruyere and parmesan cheese rest in a flaky crust that is golden, buttery, and laced with thyme. Topped with thin slices of tomato and red onion, asparagus, and sprinkled with fresh diced mango. Link in bio for recipe. 

🎥 Watch full recipe video on IGTV now!
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#galette #veggies #mango #mangos #savory #galette #pie https://bit.ly/3h8jgsq
🤤 We're drooling over these mango blondies. Sil 🤤 We're drooling over these mango blondies. Silky almond butter and juicy mangos, giving you a nutrient-filled sweet treat you simply can’t beat! Link in bio for recipe. 
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#NationalBlondeBrownieDay #brownies #blondies #dessert #mangos #mango https://bit.ly/3mDdgcl
#DYK mangos are actually always in season in the U #DYK mangos are actually always in season in the US? Throughout the year, you'll most likely find six mango varieties: Tommy Atkins, Kent, Keitt, Haden, Francis, and Honey. Each type of mango has a unique flavor and texture, so try different varieties—you'll be glad you did! Link in bio to learn more. 
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#themoreyouknow #mango #mangos https://bit.ly/3nJC5Ey
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