Naturally Invigorating Back to School Nutrition

Back-to-school season brings packed mornings, lunchbox planning, and after-school activities that demand steady energy for kids and parents alike. But did you know fresh mango offers a simple, naturally sweet way to support your child’s nutrition and activity with flavor they’ll love? With over 20 vitamins, minerals, and antioxidants, mango is a naturally invigorating fruit that fits right into busy routines.

Here’s why mango is a smart addition to your back-to-school rotation.

Natural Fuel for Busy Days

Kids need lasting energy to stay active and focused throughout the day. Mango is a natural source of carbohydrates and fiber, a combination that helps provide steady fuel without spikes and crashes.

With 2 grams of fiber per serving (7% DV), mango can help keep kids feeling satisfied – whether it’s part of breakfast, lunch, or a quick bite between school and soccer practice. It’s an energizing option that tastes like a treat but delivers more.

Lunchbox Inspo: Foxy Mango Toast Recipe

Everyday Delicious Benefits for Kids

 When it comes to kids, it’s not always easy to find foods that check both the “healthy” and “delicious” boxes. That’s where mango shines. It delivers important nutrients in a naturally sweet, kid-approved package, making it easier for parents to feel good about what’s on the plate.

Each serving* of mango offers:

• Immune Health: Vitamin C (50% DV, that’s half the recommended daily amount!) to help support immune health, especially during school season
• Eye & Skin Support: Vitamin A (8% DV) which is essential for healthy eyes and skin for growing bodies
• Brain Power: Vitamin B6 (8% DV) powers brain and nerve development

Bright in color and full of juicy flavor, mango makes healthy eating feel like a treat. Plus, it’s naturally free of fat, sodium, and added sugars, so it fits easily into a variety of eating patterns—from picky eaters to adventurous snackers.

More Mango Nutrient Benefits: The Naturally Invigorating Nutrition of Mangos

Natural Hydration for Active Kids

From gym class to recess to after-school activities, kids need to stay hydrated to feel their best. With about 83% water, fresh mango is a naturally hydrating snack that helps replenish fluids in a fun, flavorful way.

It’s a great option for active kids who need a pick-me-up that’s both refreshing and nourishing. And thanks to its healthy fiber content, mango can also support gut health and digestion and help keep kids running smoothly.

Morning Mango Fuel: Easy Mango & Banana Smoothie

Easy to Pack, Easy to Love

 From busy mornings to after-school cravings, mango makes it easy to add something colorful, refreshing, and good-for-you to your child’s day.

Try it:

• Blended into smoothies, juices, or frozen fruit cubes
• Diced into yogurt, oatmeal, or cottage cheese
• Packed in lunchboxes in sandwiches or cut into spears
• Mixed into energy bites and fruit skewers for after-school snacks

No matter how you serve it, mango adds a naturally invigorating twist that kids love and families can feel good about.

*Serving size = ¾ cup, DV = % Daily Value

Source: USDA National Nutrient Database for Standard Reference