Mango Habanero Salsa


    Servings: 2
    PREP TIME: |Cook Time:
    Recipe Categories: Salsa


    1 tablespoon canola oil
    1 small white onion, chopped
    3 cloves garlic, chopped
    2 cups fresh mango, diced
    1 cup Roma tomatoes, chopped
    1 to 2 habanero peppers, seeded and chopped
    2 tablespoons lemon juice
    1 1/2 teaspoons honey
    1/4 teaspoon sea salt
    1/4 teaspoon chili powder
    1/3 cup fresh cilantro, chopped


    In a medium saucepan, heat the oil over medium heat. Add the onions and garlic and sauté until onions are soft and translucent, about 8 minutes. Add the mangos, tomatoes, habanero (1 habanero for mild heat or 2 for high heat), lemon juice, honey, salt and chili powder. Bring to a boil, then reduce heat to a low simmer. Simmer for 10 minutes. Remove from heat and allow to cool. Pour into a blender and pulse until the mixture is blended yet still has texture. Stir in the cilantro and serve. Cover and refrigerate any leftovers.


    Nutritional analysis per serving (1/2 cup salsa): Calories 134; Protein 2 g; Carbohydrates 25 g; Fat 4 g; 27% Calories from Fat; Cholesterol 0 mg; Sodium 168 mg; Potassium 372 mg; Fiber 3 g

    Serving Suggestions

    Serve with chips, tacos, fish, chicken and grilled vegetables.
    Related Recipes
    { View All Recipes }