Quick and Nourishing Mango Carrot Soup

Prep Time
10 minutes
Cook Time
30 minutes
Calories
---
Servings
4

This nourishing, vegan soup is bursting with wholesome ingredients and is the perfect cozy comfort food for a chilly day.

Ingredients

  • 2 large carrots, peeled and chopped
  • 2 mangos, cubed
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp fresh ginger, sliced
  • 2 tbsp olive oil or coconut oil
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp turmeric
  • Salt and pepper, to taste
  • Coconut milk swirl, for garnish (optional)

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Instructions

  1. Heat olive oil or coconut oil in a large pot over medium heat.
  2. Sauté the onion, garlic, and ginger until they are soft and fragrant, about 2-3 minutes.
  3. Add the carrots and cubed mangos to the pot and stir to combine.
  4. Pour in the vegetable broth, then season with turmeric, salt and pepper. Bring to a boil.
  5. Reduce heat to low for 20 minutes, or until the carrots are soft.
  6. Stir in the coconut milk and remove the pot from heat.
  7. Use an immersion blender to blend the soup until smooth and creamy.
  8. Adjust seasoning as needed with additional salt, pepper or turmeric.
  9. Serve warm, garnished with a swirl of coconut milk, if desired.

Savor this soup with a warm, crusty piece of bread!

Categories: Lunch & Dinner, Soups