Mango Veggie Roll Ups
Servings: 16
Prep Time: 15 minutes
Course: Mango Snack Recipes
Cuisine: Vegetarian Mango Recipes
Keyword: Kid-Friendly Mango Recipes, Mango Snack Recipes


  • 1/3 cup whipped cream cheese
  • 2 burrito size flour tortillas
  • 1 medium ripe mango, peeled pitted and cut into 1/2-inch thick strips
  • 2 green onions (green tops only)
  • 1/2 small carrot
  • 1/4 cup each: thin julienne strips jicama and red bell pepper
  • Spread cream cheese over tortillas and place mango, green onion, carrot, jicima, and bell pepper over 2/3 surface. Roll up tightly. Gently squeeze rolls to secure ingredients then cut into 1/2-thick slices.

    Nutritional analysis per serving: Calories 41; Protein 1 g; Carbohydrates 5 g; Fat 2 g; 39% Calories from Fat; Cholesterol 4 mg; Sodium 77 mg; Potassium 13 mg; Fiber trace

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