Mango and Turmeric Brown Rice
Servings: 6
Prep Time: 10 minutes
Cook Time: 50 minutes
Course: Mango Snack Recipes
Cuisine: Vegetarian Mango Recipes
Keyword: Mango Snack Recipes


  • 2 tablespoons canola oil
  • ½ cup yellow onion, diced
  • 1 cup raw brown rice
  • 1 teaspoon turmeric powder
  • ½ teaspoon curry powder
  • ½ teaspoon mustard powder
  • ¼ teaspoon red pepper flakes
  • 2 cups low-sodium chicken or vegetable stock
  • ¼ teaspoon salt
  • 1 cup mango, diced
  • ½ cup roasted unsalted cashews, chopped
  • 1 tablespoon fresh parsley, chopped
  • In a large pot, heat oil over medium heat. Sauté onion until softened, about 3 minutes. Add rice, turmeric powder, curry powder, mustard powder and red pepper flakes, and Sauté for 2 minutes until fragrant. Add chicken or vegetable stock and salt and bring to a boil over high heat. Once boiling, reduce heat to low, cover and simmer for 50 minutes or until all stock has been absorbed.
    Fluff rice with a fork and stir in mango, cashews and parsley. Serve immediately.

    Nutritional analysis per serving: Calories 258; Protein 6 g; Carbohydrates 35 g; Fat 11 g; 18% Calories from Fat; Cholesterol 0 mg; Sodium 125 mg; Potassium 300 mg; Fiber 2 g

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