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    Grouper Fillet with Mango Pico de Gallo (SML)

    (12)

    Servings: 2
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    PREP TIME: |Cook Time:
    Recipe Categories: Main Dish

    Ingredients

    2 (6 ounce each) grouper fillets 
    1/2 teaspoon salt
    2 tablespoons avocado oil 
    1 cup cooked white rice
    1 cup Mango Pico de Gallo
    1 tablespoon chopped cilantro

    Instructions

    Place the fillets on a clean, flat surface. Sprinkle with salt on both sides and set aside.

    Heat 1 tablespoon oil in a pan over medium heat. Just before it smokes, add the fillet and fry on one side for approximately 3 minutes. Flip fillet and continue frying until flesh is completely white, about 2-3 minutes. Remove fillet from pan and place on a dish. Repeat with the remaining fillet.

    Place a 1/2 cup scoop of rice on a warm plate. Place the fish next to the rice and pile the pico de gallo over half of the fillet. Sprinkle with cilantro and serve. 

    ​Recipes Developed by Ricardo Muñzo-Zurita, Azul Restaurantes, Mexico City

    Click here to learn more about our Share. Mango. Love experience.

    Nutrition

    Per serving: 210 calories, 11 g fat, 45 mg cholesterol, 16 g carbohydrate, 6g sugar, 3 g fiber, 13 g protein, 530 mg sodium

     
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