Mango Avocado Toast

Prep Time
10 minutes
Cook Time
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Calories
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Servings
2

Sweet & Spicy Mango Avocado Toast

Elevate your breakfast game with this Mango Avocado Toast, a vibrant twist on a modern classic. This recipe balances the richness of mashed avocado on crusty sourdough bread with the tropical sweetness of thinly sliced fresh mango. It’s a flavor explosion that hits every note: creamy, crunchy, sweet, and spicy.

Topped with a zingy squeeze of lime juice, smoky red chili flakes, and a crack of black pepper, this healthy breakfast is as nutritious as it is beautiful. Whether you’re looking for a quick vegan lunch or a stunning brunch dish to impress guests, this 10-minute recipe is your new go-to.

© National Mango Board 2026

Ingredients

  • 2 slices of crusty sourdough or artisan bread
  • 1 ripe avocado
  • 1 ripe mango, thinly sliced or diced
  • ½ tsp red chili flakes
  • 1 tbsp fresh lime juice
  • Kosher salt and cracked black pepper to taste
  • Optional: A drizzle of honey or a sprinkle of hemp seeds

Instructions

  1. Toast the bread slices until golden brown and crisp. 
  2. In a small bowl, mash the avocado with lime juice, salt, and pepper. 
  3. Spread a generous layer of the avocado mash onto the warm toast. 
  4. Top with a layer of thinly sliced fresh mango. 
  5. Sprinkle with red chili flakes and hemp seeds (if using). 
  6. Finish with a light drizzle of honey for a sweet-savory balance.