Grilled Bratwurst with Mango Relish
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Servings: 4
Prep Time: 5 minutes
Course: Mango Lunch & Dinner Recipes
Keyword: Mango Lunch & Dinner Recipes

INGREDIENTS

  • 2 mangos (about 2 pounds), peeled, pittted and diced
  • 2 teaspoons coarse grain mustard
  • ½ teaspoon sugar
  • ½ teaspoon chopped fresh thyme
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 package store-bought bratwurst (uncooked)
  • 1 package store-bought hot dog buns
  • Combine mangos, mustard, sugar and thyme in a medium bowl. Mix well. Season with salt and pepper to taste, set aside.

    Preheat outdoor grill or indoor grill pan over medium-high heat. Place four bratwurst on hot grill, cover and cook for 15 to 20 minutes; turning often until internal temperature reaches 160 degrees. To serve, place cooked bratwurst in hot dog bun and top with mango relish.

    Makes about 1 cup relish (enough for four bratwurst)

    Nutrition Information: Each serving (1 bratwurst with ¼ cup relish) contains 340 calories, 35 g carbohydrate (12% Daily Value), 4 g fiber (15% Daily Value), 24 g protein (48% Daily Value), 13 g fat (20% Daily Value), 12 g saturated fat (59% Daily Value), 80 mg cholesterol (27% Daily Value), 258 mg sodium (11% Daily Value), and 626 mg potassium (18% Daily Value), 85 mg vitamin C (142% Daily Value), 2576 IU vitamin A (52% Daily Value), 40 mg calcium (4% Daily Value), 1.5 mg iron (8% Daily Value).

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