Mango Nutrition

Did You Know?

In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.

Mangos - The Superfruit You Love!

One cup of mangos is 100 calories, so it’s a sweet treat that won’t weigh you down.

Each serving of mango is fat free, sodium free and cholesterol free.

Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.


 

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