Mangos: A Low-Calorie Fruit with Big Nutrition

Curious about mango calories? Discover how many calories come from mangos, their nutritional benefits and why this tropical fruit is a delicious, healthy addition to your diet.

Mangos are more than just a sweet, tropical treat – they’re a nutritious addition to any diet. If you’re curious about mango calories, here’s good news: a 3/4 cup serving of sliced mango contains only 70 calories, while a whole mango (336 grams) has about 202 calories. These calories from mangos come along with zero fat, zero sodium and zero cholesterol, making them an excellent choice for anyone looking for a sweet yet healthy snack.

How Many Calories in A Mango?

Knowing the calories from mangos can help you plan meals and snacks while staying within your daily energy needs. Each 3/4 cup serving provides 19 grams of carbohydrates, making them naturally invigorating without a calorie overload. Plus, mango calories are paired with a wealth of nutrients, making this tropical fruit a smart addition to your daily fruit intake.

Nutritional Benefits Beyond Calories

Mangos aren’t just about low calories – they provide essential vitamins and minerals. One serving provides 50% of your daily vitamin C, 8% of vitamin A, and 8% of vitamin B6, supporting immune function and overall wellness. Mangos also contribute 7% of your daily fiber, 15% of your daily folate and 15% of your daily copper, making them a naturally nutrient-dense superfruit. Adding mangos helps adults meet the 2020-2025 Dietary Guidelines for Americans, which recommend 1.5 to 2.5 cups of fruit per day.

Enjoy Mangos Guilt-Free

With their naturally sweet flavor and low-calorie content, mangos are the perfect addition to snacks, smoothies and salads. Whether you’re mindful of mango calories or just looking to boost your nutrient intake, this versatile fruit fits seamlessly into a healthy lifestyle. Enjoy the tropical taste while giving your body the vitamins, minerals and fiber it craves.