A tempting sweet and nutritious dip, with the vibrant flavors of vanilla and mango, that’s easily made for a quick dip for fruit.

In a blender or food processor, combine all ingredients. Puree until smooth and creamy. Serve with fresh fruit or graham crackers.

Nonfat Yogurt:

Nutritional analysis per ¼ cup: Calories 95; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 28% Calories from Fat; Cholesterol 9 mg; Sodium 74 mg; Potassium 222 mg; Fiber 1 g

Low-fat Yogurt

Nutritional analysis per ¼ cup: Calories 99; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 27% Calories from Fat; Cholesterol 12 mg; Sodium 69 mg; Potassium 209 mg; Fiber 1 g