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–+ servings

Spinach Salad with Mango Vinaigrette

Course Salad, Snack
Diet Vegetarian
Language English
Prep Time 15 minutes
Servings 4

Ingredients

  • 1 (10 ounce) bag baby spinach
  • 1½ ripe mangos, peeled, pitted and cubed
  • 1 medium tomato, cored, seeded and finely chopped
  • 1/3 cup walnuts, toasted and chopped
  • 1/3 cup green onions, sliced
  • 1/3 cup crumbled blue cheese
  • freshly ground pepper to taste

Mango Vinaigrette

  • 1/2 mango, peeled, pitted and pureed
  • 3 tbsp extra virgin olive oil
  • 3 tbsp white balsamic vinegar
  • 1/4 tsp salt

Instructions

Prepare Vinaigrette

  1. Combine mango, extra virgin olive oil, white balsamic vinegar and salt in a blender container or small food processor; blend until smooth.

Prepare Salad

  1. Place spinach, mango, tomato walnuts and green onions in a large bowl. 

  2. Drizzle with Mango Vinaigrette and toss well to coat. 

  3. Add blue cheese and toss again very lightly. Serve immediately with freshly ground pepper. 

Recipe Notes

Nutrition per serving: 286 calories (58% calories from fat), 20 g total fat, 8 mg cholesterol, 743 mg potassium, 353 mg sodium, 24 g carbohydrates, 5 g fiber, 8 g protein