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Quinoa Burgers with Mango Curry Relish

Quinoa Burgers with Mango Curry Relish

INGREDIENTS

Mango Relish

  • 1 1/2 cups small dice ripe mango
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon curry powder
  • Pinch of salt

    • Quinoa Burgers

  • 1 1/2 cups cooked quinoa
  • 1 cup toasted whole wheat breadcrumbs
  • 3 eggs, beaten
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 4 cups mixed greens

    1. A delicious, healthy, and protein-packed quinoa burger with a fresh and flavorful mango relish kissed with curry and a hint of lime.
    2. Make the relish: In a bowl, combine the mango, cilantro, lime juice, and curry powder. Set aside until needed.
    3. Make the burgers: In a large bowl, combine the quinoa, breadcrumbs, eggs, garlic, salt, and pepper. Using 1/2 cup at a time, make patties out of the quinoa mixture.
    4. Heat the oil in a skillet over medium heat and cook the quinoa burgers for 5 minutes, then flip and cook for an additional 4 to 5 minutes until golden. Serve each burger on a bed of 1 cup of the greens and top with mango relish.

      This recipe was created by the National Mango Board exclusively for the Greatist.

    Note: For a gluten-free option, substitute breadcrumbs with cornmeal.

    Nutritional analysis per 1/2 cup serving: Calories 325; Protein 13 g; Carbohydrates 47 g; Fat 10 g; 28% Calories from Fat; Cholesterol 140 mg; Sodium 855 mg; Potassium 510 mg; Fiber 6 g

    Language English
    Prep Time 15 minutes
    Cook Time 10 minutes
    Servings 4