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–+ servings
Mango Veggie Roll Ups

Mango Veggie Roll Ups

INGREDIENTS

  • 1/3 cup whipped cream cheese
  • 2 burrito size flour tortillas
  • 1 medium ripe mango, peeled pitted and cut into 1/2-inch thick strips
  • 2 green onions (green tops only)
  • 1/2 small carrot
  • 1/4 cup each: thin julienne strips jicama and red bell pepper

    • Spread cream cheese over tortillas and place mango, green onion, carrot, jicima, and bell pepper over 2/3 surface. Roll up tightly. Gently squeeze rolls to secure ingredients then cut into 1/2-thick slices.



    Nutritional analysis per serving: Calories 41; Protein 1 g; Carbohydrates 5 g; Fat 2 g; 39% Calories from Fat; Cholesterol 4 mg; Sodium 77 mg; Potassium 13 mg; Fiber trace

    Course Snack
    Seasonal and Family Kid Friendly
    Diet Vegetarian
    Language English
    Prep Time 15 minutes
    Servings 16

    Ingredients

    • 1/3 cup whipped cream cheese
    • 2 burrito sized flour tortillas
    • 1 medium ripe mango, peeled, pitted and cut into 1/2-inch thick strips
    • 2 green onions (green tops only)
    • 1/2 small carrot
    • 1 cup each: thin julienne strips jicama and red bell pepper

    Instructions

    1. Spread cream cheese over tortillas and place mango, green onion, carrot, jicima, and bell pepper over 2/3 surface.

    2. Roll up tightly.

    3. Gently squeeze rolls to secure ingredients then cut into 1/2-thick slices.

    Recipe Notes

    Nutritional analysis per serving: Calories 41; Protein 1 g; Carbohydrates 5 g; Fat 2 g; 39% Calories from Fat; Cholesterol 4 mg; Sodium 77 mg; Potassium 13 mg; Fiber trace