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–+ servings
Mango Oat Breakfast Bars

Mango Oat Breakfast Bars

Course Breakfast, Brunch
Diet Vegetarian
Language English
Prep Time 20 minutes
Cook Time 50 minutes
Servings 9

Ingredients

  • 3 large ripe mangos, peeled, pitted and pureed
  • 3/4 cup brown sugar
  • 6 tbsp butter, melted
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 cup flour
  • 1/4 cup oat bran
  • 3/4 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup rolled oats
  • 2/3 cup chopped walnuts

Instructions

  1. Place pureed mango in a medium saucepan.

  2. Simmer over medium-low heat for about 20 minutes, stirring frequently, until excess liquid has cooked off and mixture is very thick but is still moist.

  3. Preheat oven to 375°F and spray an 8-inch square baking dish with non-stick cooking spray.

  4. Stir together brown sugar and butter in a medium bowl. 

  5. Add egg and vanilla and mix until smooth. 

  6. Stir in flour, oat bran, cinnamon, baking soda and salt, then stir in oats. 

  7. Spread into prepared pan, then spread mango mixture over top; sprinkle with walnuts.

  8. Bake for 30 minutes.

  9. Let cool completely before cutting into squares

Recipe Notes

Nutritional analysis per serving : Calories 335; Protein 7 g; Carbohydrates 48 g; Fat 15 g; 38% Calories from Fat; Cholesterol 44 mg; Sodium 225 mg; Potassium 309 mg; Fiber 4 g