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Mango Halves Broiled with Sugar

Mango Halves Broiled with Sugar

Nutrition Information: Each serving (1 half) contains 152 calories, 38 g carbohydrate (13% Daily Value), 4 g fiber (15% Daily Value), 2 g protein (4% Daily Value), 1 g fat (1% Daily Value), .5 g saturated fat (1% Daily Value), 0 mg cholesterol (0% Daily Value), 2 mg sodium (0% Daily Value), and 381 mg potassium (11% Daily Value), 83 mg vitamin C (138% Daily Value), 2454 IU vitamin A (49% Daily Value), 25 mg calcium (2% Daily Value), .5 mg iron (2% Daily Value).

Course Snack
Seasonal and Family Kid Friendly
Ingredients 5 ingredients or less
Diet Vegan, Vegetarian
Language English
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2

Ingredients

  • 1 mango (about 1 pound), halved
  • 2 tbsp raw sugar

Instructions

  1. Preheat broiler to high. Place mango halves on small baking sheet or nestle inside small baking dish. Top each with 1 tablespoon sugar and broil until sugar is melted and beginning to turn golden brown, watching closely to avoid burning, 5 to 7 minutes.

  2. Let cool slightly then serve.