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Mango Berry Rotini Salad

Mango Berry Rotini Salad

Course Salad
Ingredients Pasta
Diet Vegetarian
Language English
Prep Time 30 minutes
Servings 4

Ingredients

Vinaigrette

  • 3 tbsp extra virgin olive oil
  • 2 tbsp raspberry vinegar
  • 1 tsp sugar
  • 1 tsp poppy seeds
  • 1/4 tsp salt

Salad

  • 1 cup (4oz) whole-wheat rotini pasta, uncooked
  • 1 ripe Mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cups fresh baby spinach
  • 1/2 cup reduced-fat feta cheese

Instructions

  1. In a small bowl, whisk vinaigrette ingredients; set aside.

  2. Boil water and cook rotini according to package instructions. 

  3. Drain cooked rotini and rinse in cool water. 

  4. While rotini is cooking, cut mango into chunks, removing peel and pit. 

  5. Place salad ingredients in a large bowl; drizzle with vinaigrette. 

  6. Toss gently.

Recipe Notes

Calories: 430 Total Fat: 15g Saturated Fat: 3g % of Calories from Fat: 31% % Calories from Sat Fat: 6% Protein: 12g Carbohydrates: 65g Cholesterol: 5mg Dietary Fiber: 14g Sodium: 400mg

 

Recipe is courtesy of Produce for Better Health Foundation. Learn more at www.fruitsandveggiesmorematters.org.