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Mango and Fresh Fall Salad Bento Box

Mango and Fresh Fall Salad Bento Box

INGREDIENTS

Fresh Fall Salad

  • 2 cups mixed greens
  • 1 ½ cups sweet potato
  • ½ ear corn
  • ½ can of organic, low-sodium black beans, drained and rinsed
  • ½ cup purple cabbage, shredded
  • 2 tbs pumpkin seeds, roasted in the oven at 400° for 5-10 minutes
  • Avocado or olive oil spray

    • Cilantro Avocado Sauce

  • 1½ cups fresh cilantro
  • ¼ cup olive oil
  • 1 tbs apple cider vinegar
  • 1 large avocado
  • 2 small limes, juiced
  • 1 tbs minced garlic
  • ¼ tsp sea salt
  • ¼ tsp ground pepper
  • 2-3 tbs water

    • Bento Additions

  • 1 fresh mango, cubed
  • Sesame rice crackers

    • Wash, dry and chop sweet potato into cubes. Toss with avocado oil, garlic powder and seasoning of your choice. Broil in oven for 10-12 minutes, tossing towards the end. To grill corn, spray with avocado or olive oil, season with garlic powder and ground pepper, and grill about 12 minutes, rotating every 5 minutes or so. Add these two ingredients to mixed greens along with cabbage, black beans and pumpkin seeds. Cilantro Avocado Sauce: pulse all ingredients in food processor or blender until consistency is creamy. Pair with mango chunks and sesame rice crackers.


    Language English
    Prep Time 15 minutes
    Cook Time 25 minutes
    Servings 1

    Ingredients

    Fresh Fall Salad

    • 2 cups mixed greens
    • 1 1/2 cups sweet potato
    • 1/2 ear corn
    • 1/2 can of organic, low-sodium black beans, drained and rinsed
    • 1/2 cup purple cabbage, shredded
    • 2 tbsp pumpkin seeds, roasted in the oven at 400° for 5-10 minutes
    • Avocado or olive oil spray

    Avocado or olive oil spray

    • 1 1/2 cups fresh cilantro
    • 1/4 cup olive oil
    • 1 tbsp apple cider vinegar
    • 1 large avocado
    • 2 small limes, juiced
    • 1 tbsp minced garlic
    • 1/4 tsp sea salt
    • 1/4 tsp ground pepper
    • 2-3 tbsp water

    Bento Additions

    • 1 fresh mango, cubed
    • Sesame rice crackers

    Instructions

    1. Wash, dry and chop sweet potato into cubes. Toss with avocado oil, garlic powder and seasoning of your choice.

    2. Broil in oven for 10-12 minutes, tossing towards the end. To grill corn, spray with avocado or olive oil, season with garlic powder and ground pepper, and grill about 12 minutes, rotating every 5 minutes or so.

    3. Add these two ingredients to mixed greens along with cabbage, black beans and pumpkin seeds. Cilantro Avocado Sauce: pulse all ingredients in food processor or blender until consistency is creamy. Pair with mango chunks and sesame rice crackers.