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      3101 Maguire Blvd, Suite 111, Orlando, FL 32803
      info@mango.org
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Mango.org
  • ABOUT MANGOS
    • How to Choose a Mango
    • How to Cut a Mango
    • Mango Varieties & Availability
    • Ripening and Storing Mangos
    • Mango Nutrition
    • Mango Facts
    • Meet a Mango Tree
  • RECIPES
  • MANGO PROFESSIONALS
    • Mango Industry
    • Retail
    • Nutrition
    • Foodservice
    • National Mango Board News & Events
  • ABOUT THE NMB
    • What Is The NMB Doing?
    • Meet The NMB
    • How the NMB Works
  • BLOG
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summer recipes

Kick Back this Labor Day with Mangos
September 3, 2018
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77

National Watermelon Day
August 3, 2018
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163

Summer of Mango: Boozeless Beauties
July 27, 2018
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236

Summer of Mango: Margarita
July 20, 2018
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198

Summer of Mango: Sangria
July 13, 2018
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250

Summer of Mango: Michelada
July 6, 2018
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305

Red, White & Mango – Happy Fourth of July!
June 29, 2018
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292

Summer of Mangos
June 21, 2018
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265

Life’s a Picnic When You’re Eating Mango
June 18, 2018
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223

Celebrate America with Mangos
June 28, 2017
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360

Mangos for Summer
June 1, 2017
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376

Mangos Love Memorial Day
May 25, 2017
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371

Mangover National BBQ Month
May 13, 2017
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422

CONTACT US

  • 3101 Maguire Blvd, Suite 111,
    Orlando, FL 32803
  • info@mango.org
  • 407-629-7318

LATEST NEWS

  • Mango Industry Reception at PMA Fresh Summit Convention
    October 19, 2018
  • International Foodservice Editorial Council (IFEC)
    October 24, 2018
  • Haiti Outreach Meeting
    October 24, 2018

INSTAGRAM

  • Don’t judge a mango by its color. To choose, squeeze gently. A ripe mango will give slightly. #MangoLove
  • Ease into autumn with some sweet and spicy cocktails! 🍹 These Spicy Gingered #Mango Margaritas from @halfbakedharvest will transport you back to those lazy #summer days ☀️💆 | 📷: @halfbakedharvest #repost #margaritas #autumn #fallvibes #happyhour
  • Expectation 😐 vs. Reality 🙌 Are you really enjoying a #mango if the juice isn’t running down your arms? 😋 #mangomemes #memes #expectationsvsreality #goodeating
  • Oh, hey there, perfect #mango roses 👋 A plateful of fruit is the best way to start the day. What are you havin' for breakfast today? ✨| 📷: @wholefoodsnyc #repost #mangorose #fruit #vegan #plantbaseddiet #vegetarian #goodeats #healthyliving
  • Arggggh, ye mango mateys! Check out today’s #instastory for a tale of the first mangos’ arrival to the Americas from swashbuckling buccaneers! ☠️ #TalkLikeaPirateDay #MangoLove #mango #mangos #mangoes #pirates #history
  • 💛✨🙌 #Repost @cyn_sass ・・・ Fresh in-season fruit is pure bliss, and mango is among the sweetest and juiciest gems. It also provides some key performance-related perks. Here are 5, along with simple ways to incorporate more mango into both sweet and savory dishes. . ✔️ Mangos pack over a dozen types of polyphenols, compounds with antioxidant activity known to fend off DNA damage that can harm cells. . ✔️ One cup of mango provides about a quarter of the daily target for vitamin A. This nutrient is required for proper immune function, and a shortfall is associated with an increased susceptibility to infections. . ✔️One cup of mango supplies about 75% of the daily minimum vitamin C intake. This nutrient also supports immunity, and is needed to make collagen. . ✔️ The antioxidants lutein and zeaxanthin found in mangos enhance eye health. The two natural compounds, which protect the retina and lens, and have been shown to: increase visual range; lessen discomfort from glare; enhance visual contrast; and reduce the time it takes the eyes to recover from the stress of bright lights. . ✔️It seems unlikely that such a sweet food would improve blood sugar regulation, but that was the conclusion of one recent study. Volunteers who ate 10 grams a day of ground freeze-dried mango pulp (equivalent to about half of a fresh mango) had significantly reduced blood glucose levels after 12 weeks. Researchers believe bioactive components in the fruit, including fiber and antioxidants, may be at work. . 🧐 For more about mango’s health benefits, check out my latest @healthmagazine blog (link in bio). . 🍴 I love to whip mango into smoothies, add mango to salsa, slaw, black bean tacos, stir frys, and garden salads. It’s also terrific over cooked fish, or mixed into whole grains, like quinoa or wild rice. Mango makes a delicious and colorful addition to desserts and treats, including chia pudding, coconut milk ice cream, or festive mango lime margaritas! . 👉 Are you a mango lover? What’s your favorite way to enjoy it?

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